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Doing Keto the Right Way: An Hour with Aubrey Marcus

A couple of weeks ago I sat down with entrepreneur extraordinaire, multi-sport athlete, and consciousness explorer, Aubrey Marcus [1], for an in-depth and entertaining discussion of everything from hangover cures to keto philosophy.

Marcus has always been one of my favorite people to talk with, and that morning in my backyard was no exception. We covered all things keto [2]—from the mistakes people make in bottoming out their carbs instantaneously to the advantages of stair-stepping the process. I had a chance to share about my upcoming Keto Reset Diet book [3] as well as personal details of my own experience with the keto state. Aubrey offered his latest favorite recipes (inspired by Primal Kitchen® [4] products, no less!), and we talked in full but casual detail how keto dives set us up for genuine, lasting metabolic flexibility and overall health. There’s a lot of science and plenty of laughs here. I hope you enjoy, everybody!

Thanks again to Aubrey for a lively and fun discussion on his podcast [5]. And thanks to everyone for stopping by today. Let me know what you enjoyed about our conversation and any questions it brings up for you. Have a great week.