Category: Sugar

Some Primal Answers for Kids’ Problem Behaviors

Last week, Chris Kresser wrote a great article discussing the emerging—and likely causative—link between poor gut health and childhood misbehavior. He explained potential mechanisms for the association, as well as solutions to counter it.

But as any parent knows, getting a picky child to adopt your arsenal of perfect gut-supporting foods and supplements isn’t always easy. Not every kid immersed in the righteous anger of the terrible twos will stop what he’s doing to drink sauerkraut juice, nibble on kimchi, take resistant starch, drink kefir and bone broth.. It’s certainly a major part of the problem and the solution, but are there any other dietary causes? What else can a parent try to stem the flood of tantrums?

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Why Are Some Wines More Primal-Approved Than Others?

Wine is one of humankind’s oldest and most favorite beverages not for the health benefits, or the antioxidants, or the resveratrol, but because it enhances life. Poets, authors, artists, philosophers, and laypeople across the ages will tell you that wine makes food taste better, promotes richer conversation, unfetters creative expression (a single glass can really dissolve writer’s block), relaxes the racing mind and emboldens the spirit.

Over the years, I’ve enjoyed wine with dinner and friends. Usually every night. Not only as a gluten-free replacement for the grain-heavy beer I used to drink to wind down at the end of a day, but as a hedge against the various causes of early mortality light-to-moderate wine consumption seems to protect against. Some of the most recent research suggests that moderate wine consumption may even help against the run-of-the-mill cognitive impairments associated with aging. The mechanisms behind the beneficial relationship of wine and health are not fully understood, but most studies attribute it to the high concentrations of polyphenolic compounds, like flavonoids and resveratrol. Even the alcohol itself has benefits in low doses, increasing nitric oxide release and improving endothelial function. The various health benefits associated with moderate wine consumption were just too well known and numerous to ignore.

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Dear Mark: Bodyweight with Weights; Glycemic Index Versus Load

For today’s edition of Dear Mark, I’m answering a pair of questions from readers. First comes from Gaspare, who heard me talking on Joe Rogan’s podcast in January and wonders whether bodyweight training and weight training can complement each other. It turns out they can. Then, I discuss glycemic index, glycemic load, how foods can have low glycemic loads but still be bad for weight gain, and how focusing on glycemic index and glycemic load might be misleading, if not an outright mistake.

Let’s go:

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8 Reasons Why Low-Carb Diets Actually Work

The popular story of how low-carb diets work goes something like this:

Reducing your carbohydrate intake lowers your insulin levels. Since insulin keeps fat locked into adipose tissue, lowering insulin can increase the amount of fat released to be burned for energy.

For the portion of the overweight/obese population with insulin resistance and chronically-elevated insulin levels, this is a fairly accurate description of why low-carb diets work so well. When you’re an insulin-resistant hyper responder in whom even a baked potato can cause elevated, protracted spikes in insulin that hamper fat-burning for long periods of time, or a person living under the backdrop of perpetually-elevated insulin, dropping the most insulinogenic foods can be your way out of obesity.

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Dear Mark: Sugar in Blackstrap Molasses, Eating Cheat Foods All at Once or in Installments, and Healthy Pooping with a Fused Knee

For today’s edition of Dear Mark, I’m answering three questions. The first one concerns blackstrap molasses, a type of sugar I’ve suggested people eat for its rich mineral content. Does the value of the minerals outweigh the impact of its sugar content? Next, say you’ve got a slice of birthday cake you’re committed to eating. Is it better to eat it all at once or piece it out across multiple days? And third, how can someone who’s unable to squat obtain the benefits of squatting while pooping? In the absence of actual squatting, is there anything a person can do to smooth out the process?

Let’s go:

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Dear Mark: Sugar for Stress Relief, and Weight Loss Releasing Toxins

For today’s edition of Dear Mark, I’m answering two questions. First, a new study out is one of the first (and maybe only) to show that acute sugar consumption can reduce the normal cortisol increase we experience in times of stress. Interesting stuff, eh? Find out whether I think this is a good thing, a potentially useful “hack”, or, given our collective tendency to overthink things and embroil ourselves in stress stews, a recipe for disaster. Next, we’ve all heard that weight loss releases stored toxins and environmental pollutants into our bodies, but is there any science that actually shows this is happening in people losing weight? And if we are releasing toxins by losing body fat, does that mean keeping the weight on is actually healthier? Find out down below.

Let’s go:

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