Category: Protein

Paleo Food List (with Printable PDF)

Because humans were hunter-gatherers for hundreds of thousands of years, we evolved to use and favor the diverse plant and rich meat intake of our hunting and foraging history. Farming and its core crops (e.g. grains), by contrast, only came on the scene approximately 10,000 years ago and took at least 8000 of those years to spread across the world. Our evolutionary roots—and residual genetic expectations—favor the nutritional practices of our hunter-gatherer legacy. (For more on the history of the paleo diet, click here.)

The “paleo diet” today looks to the dietary model of our hunter-gatherer ancestors and translates those eating practices to the modern age for the purpose of optimum health.

The paleo diet favors nutrient-dense whole foods and eschews processed food products. Let’s look at the wide variety of flavorful (and healthy) choices within a paleo protocol as well as some basic principles for what to eat and what to avoid. For a PDF print-out of this list, click here.

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How I Supplement For Training…And a Contest

This morning I shared how I’ve changed my approach to stress over the last couple of decades. For me, this meant first addressing the toll of my training. It’s how the Primal Blueprint, in fact, was born. In today’s feature and in this video (with my long-time friend and co-author, Brad Kearns), I talked about how adaptogenic herbs made a difference for my recovery. I formulated my own supplement to literally help myself first. Fellow athlete friends wanted to try it, and that’s how Primal Calm (now called Adaptogenic Calm) came into being. The fact is, like everything I’ve chosen to sell, my interest in the product sprung from my own story.

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Dear Mark: Tick Red Meat Allergy, Seventh-day Adventists, Magnesium and Carnivory

For today’s edition of Dear Mark, I’m answering a few questions and comments from last week’s post on the carnivore diet. First, Dawn gives us the unfortunate but necessary information that it’s not just the lone star tick who causes red meat allergy. Great. Second, what are 7-Day Adventists so healthy? Is it all because of their tendency to avoid meat, or is there something else? And third, I give some more thoughts on magnesium requirements on a carnivorous diet.

Let’s go:

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The Carnivore Diet: Pros, Cons, and Suggestions

All-meat diets are growing in popularity. There are the cryptocurrency carnivores. There’s the daughter of the ascendant Jordan B. Peterson, Mikhaila Peterson, who’s using a carnivorous diet to stave off a severe autoimmune disease that almost killed her as a child. The most prominent carnivore these days, Dr. Shawn Baker (who appears to eat only grilled ribeyes (at home) and burger patties (on the go), recently appeared on the Joe Rogan Experience and Robb Wolf’s podcast, and is always breaking world records on the rower. Tons of other folks are eating steak and little else—and loving it. There are Facebook groups and subreddits and Twitter subcultures devoted to carnivorous dieting.

What do I think?

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Can a Vegan Go Keto?

Absolutely! Anyone can go keto, including vegans. They might not be able to stay vegan, but they can certainly go keto. Nothing stopping them. The more the merrier.

Jokes aside. Can someone go keto while remaining vegan?

That’s a tougher problem. Not intractable. But real tough.

Why is it so hard?

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5 Studies I’d Like to See

Imagine money is no object. Imagine you wield absolute control over the scientific community and can direct it to run whichever study you desire. If you can dream it up, they’ll get the subjects, produce the money, and make it happen. All you need to come up with is the overarching design. What would you choose? What do you wonder? What questions do you want answered once and for all?

Here’s what I’d choose:

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