Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Diet & Nutrition

Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situations

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying on track in life? What’s the “one marker to rule them all”? Third, are there any good supplements or interventions for DOMS—delayed onset muscle soreness—due to training? Fourth, what are two places I’d love to live, and live Primally? Fifth, how should a totally inexperienced person who’s just lost a bunch of weight through eating alone get started with exercise? And sixth, how do I handle myself in eating situations where I have no direct control over the quality of ingredients (oils, etc) used?

Let’s go:

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Ask the Coach: Primal Health Coaches Answer Your Questions

A couple weeks ago I asked for ideas for our Primal Health Coaches—what questions have you ever wanted to ask a Primal Health Coach? Many of you wrote in, and I loved reading your ideas. There were so many excellent thoughts I couldn’t begin to include them all here. (Luckily, our coaches might join us for a future post.)

So, sit back and take a look at what our Primal Health Coaches have to say about meal plans, cardio classes, behavior change, physician recommendations, their Primal Health Coach Institute experience, and more!

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5 Steps To the Perfect Steak—and a 4-Recipe Video

Today’s awesome guest post and video is offered by Head Chef Yankel of ButcherBox. If you’ve been around Mark’s Daily Apple for a while, you’ve likely heard of ButcherBox, a company close to the core Primal values of clean eating, great flavor and healthy sustainability. I’ve been a happy customer and proud affiliate since their beginnings. Today, Chef Yankel is sharing his 5 tips for getting the perfect steak every time—AND a video with 4 delicious summer recipes you won’t want to miss. (And because you’ll want to get cooking, we’re throwing in two deals for your summer barbecue planning.)

There is no better—or easier—way to treat yourself to a healthy and delicious meal this summer than by throwing a grass-fed steak on the grill, waiting a few minutes, and then eating up as much tender, hearty goodness as you can.

One of the simple joys of being the Head Chef at ButcherBox is that I get to experiment with all our amazing cuts of grass-fed beef, many of which can be a challenge to get at the local butcher or supermarket.

I’ve discovered that whether I grill a steak over an open flame or braise it in a skillet, there are a few key steps that anyone can take to get a perfect steak every time you cook.

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How I Supplement For Training…And a Contest

This morning I shared how I’ve changed my approach to stress over the last couple of decades. For me, this meant first addressing the toll of my training. It’s how the Primal Blueprint, in fact, was born. In today’s feature and in this video (with my long-time friend and co-author, Brad Kearns), I talked about how adaptogenic herbs made a difference for my recovery. I formulated my own supplement to literally help myself first. Fellow athlete friends wanted to try it, and that’s how Primal Calm (now called Adaptogenic Calm) came into being. The fact is, like everything I’ve chosen to sell, my interest in the product sprung from my own story.

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Dear Mark: Potato Diet, Lean Gains, EVOO/Butter/Ghee, Exogenous Ketones, and Early IFing

For today’s edition of Dear Mark, I’m answering several questions drawn from the comment board of last week’s post on fasting vs carb restriction. First, how do I square my recommendations with the successful reports of potato dieters losing weight on a high-carb tuber diet? Second, is Leangains optimal for mass gain? Third, how do I use extra virgin olive oil, butter, and ghee? Fourth, could exogenous ketones help a man with dementia, MS, and seizures? Fifth, how should a woman with stalled weight loss integrate fasting?

Let’s go:

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Fasting versus Carb Restriction: Which Works Better for What Scenarios

Both fasting and carb-restriction appear to operate along similar physiological pathways. Both lower carbs. Both increase fat-adaptation. Both have the potential to get you into ketosis. Both lower insulin and blood sugar.

But is one better than the other? Are there certain scenarios in which an intermittent fasting protocol works better than a low-carb diet, and vice versa?

Let’s find out if the distinction matters.

And what scenarios are most impacted by any difference.

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