The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
This is one of the most common queries I receive: How do I go keto as a vegetarian?
One way to go keto as a vegetarian is to stop being vegetarian. You begin as a vegetarian, make the conscious decision to go keto, and then cease vegetarianism. Seriously, just try it out. A little animal won’t hurt you. Promise.
Okay, jokes aside: How do you go keto while remaining vegetarian?
Once you let the dust settle and consider the proposition with a calm, clear mind, going keto as a vegetarian isn’t all that outlandish.
With much of the country feeling like an icebox the last two weeks, I figured it’s a good time for some more rich, hearty meals. There’s something here for everyone—different meats, textures, and preparations, but they’re all Primal. A couple can easily be considered kid-friendly, and a couple could conveniently be adapted to fit a vegetarian diet. (I’ve got more for our vegetarian readers coming up this morning, so stay tuned.)
While none are “quick” dishes (I’ll have more on that theme though), all these recipes lend themselves to batch cooking, which means your prep time will be well spent.
Dig in, everyone….
Almost everyone has at least one dietary restriction. Maybe your religion or cultural traditions prohibit specific foods or food pairings. Maybe your physiological response to certain foods—an allergy or intolerance—prevent you from eating them. Or perhaps your immediate goals preclude a food’s inclusion in your diet.
Like every other diet, keto is already circumscribed by basic principles, which can make further limitations difficult to accommodate. But the benefits of going keto, at least for part of the time, are well-established and worth the effort. You want to do it. How can you go keto while honoring your own dietary bounds?
It depends on the restriction.
For today’s edition of Dear Mark, I’m answering a pair of questions. First, a new study comes out and claims that branched chain amino acids increase the risk of insulin resistance and, eventually, diabetes. The study is legit, but the test subjects were mice. Is the research relevant to humans? Then I explain just why the interesting weightlifting article with all the exclamation points from last week’s Weekend Link Love got me thinking.
Health is about action. If your resolution doesn’t transfer to your routine, it will be dead in the water. Now’s the time to think about what in your routine needs to change to accommodate new choices. Healthy eating, for one, can be simple, but it requires some forethought. Strategic preparation helps, too. In that spirit, we’ve got a practical guide you can apply right away to your Primal diet—not to mention this weekend’s shopping list. Enjoy, everyone.
Stocking your freezer with homemade food is a winning strategy for eating well, especially when life gets really busy. There’s no better feeling than knowing that dinner is already cooked and just needs to be reheated. The easiest way to fill your freezer with meals is to regularly double, or triple, recipes so you regularly have leftovers to freeze. Of course, some meals freeze better than others. Here’s a handy guide for freezing cooked food, plus 10 recipes you should definitely have in your freezer.
I’ve always been a student of performance—in my athletic days and now. Whether it’s nutritional intake, training strategies, or supplement choices, this is where science comes to life for me. Over the years, I made this interest work for my fitness performance and now for my optimal health. It’s not about “hacking” the body’s functioning but understanding it from the ground floor up. This knowledge helps me live and age through life more on my own terms, which is exactly the way I like it.