Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Diet & Nutrition

Keto for Men: 6 Tips to Optimize Your Results

Men occupy an interesting place in the health sphere. While there’s a disparity—albeit one that’s approaching parity—between men and women in the conventional medical literature, in the alternative health world, it’s flipped. Women are a “special interest” group, and their specific health issues and special considerations related to diet and exercise receive a lot of attention, often as a way to counteract the conventional imbalance—and because women tend to be higher consumers of health information. I have far more posts (including a post on Keto For Women) explicitly directed toward women and women’s issues (and the same can be said across many ancestral health sites).

Men are assumed to be “the default,” requiring no special consideration, but is that actually true?

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Dear Mark: How Do Fermented Food and Meat Interact?

For this week’s Dear Mark, I’m answering a question from a reader about a topic I thought I’d covered (so did they) already. A quick look through the archives (hey, I can’t remember absolutely everything I ever wrote) showed that I had not, so here we go. It’s all about whether fermented foods—sauerkrauts, kimchis, pickles, yogurts, and any other food that has been acted upon by probiotic bacteria—make eating meat healthier and more enjoyable. From the start, I suspected that they do, but I had to confirm it in the scientific literature.

Let’s find out:

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20 Keto Snacks (All Under 5 Minutes)

As you get keto-adapted, most people find the inclination to snack (at least snack frequently) decreases. But that can take a bit of time. It’s not necessarily something to expect your first week (although some folks do begin to experience the change within a few days, provided they’re eating enough overall). Still, even the most long-term keto dieters will want a snack now and then—or will replace a meal with a snack because they’ve settled into a solid keto nutritional strategy and don’t always need three regular “meals” most days.

My theory is that meals, and particularly snacks, should be simple and easy. Few of us have time to make elaborate meals every day, and when we’re living into a new eating strategy, convenience matters. In that spirit, here are 20 keto snack ideas that take 5 minutes or less to make. Enjoy! And let me know your favorite—from this list or from your own keto or Primal practice.

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Are All Calories the Same?

As you and millions of other people embark on new dietary journeys, you’re going to hear a ton about calories.

“Calorie counting is everything.”

“If you aren’t counting calories, you won’t lose weight.”

“Just eat less calories than you expend.” For one, it’s “fewer.” Two, that’s not the whole picture.

These statements aren’t wrong exactly, but they offer an overly simplistic picture of the relationship between weight loss and calories. They ignore context. And context is everything, especially when you’re talking about calories and weight loss.

Most people (even many scientists) believe that the body composition challenge is a relatively simple equation: to lose weight you must reduce calories (either eat less or burn more), to gain weight you must add calories (eat more or burn less), and to maintain weight you keep calories constant (eat and burn identical amounts). Calories in over calories out.

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11 Keto Breakfasts (That Aren’t Eggs)

Eggs are an easy and nutritious breakfast, but some mornings a plate of eggs just isn’t what your body craves. Viva variety!

These delicious keto breakfasts are either egg-free or include eggs as a minor ingredient. From keto pancakes, muffins and hot cereal to breakfast sausage and keto pizza, keto breakfasts have never tasted so good.

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How to Restart Keto

Last month, I gave a heads up about what I’m calling the Keto Kickoff—a quick and comprehensive 7-day dive into the ketogenic diet, a pure distillation of the lessons contained in The Keto Reset Diet book. That starts next Monday (sign-up closes Sunday night 1/6/19), and it assumes, but does not require, an audience without any formal experience in the ketogenic diet.

What about a similar-but-different-enough population—those who have tried keto, stopped for any number of reasons, and want back on the wagon? Should those looking to restart keto do or know anything different?

First and foremost, the basics still apply. Anyone looking to restart keto should pay attention to all the stuff I’ve covered in previous posts and books and will be covering in the Keto Kickoff email series (so sign up today!). Going keto is going keto.

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