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For today’s edition of Dear Mark, I’m answering four questions.
First, is psyllium husk ...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a MarkR...
Goodbye summer, hello fall. The weather is shifting, and so is the mood. When it comes to eating, au...
Research of the Week
One argument against free will has been debunked.
Researchers discover that ...
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Roasted Bone Marrow with Rosemary & Garlic
Chocolate Collagen Pudding.
Primal Egg Coffee
Instant Pot Bolognese
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11 Keto Breakfasts (that Aren’t Eggs)
Keto Coffee Popsicles
20 Keto Snacks Under 5 Minutes
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Primal & Keto Cooking Made Easy
Turkey Club Lettuce Wraps
Easy Keto Donut Holes
Egg Roll Bowl
Primal Beef Stroganoff
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The Definitive Guide to Sprinting, Part 1
The Definitive Guide to Sprinting, Part 2
Microworkouts: Why You Need Them
How to Build Grip Strength
Ways to Speed Recovery
My Favorite Way to Play: Ultimate Frisbee
10 Exercises for Joint Pain
5 Ways My Workouts Have Changed in My 60s
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Collagen or whey. Which should you choose?
For years, collagen/gelatin was maligned by bodybuilding ...
There’s just something about an egg burger. The runny yolk and savory taste of beef together f...
Fudge is the stuff of nostalgia. The fact is, however, it’s just a memory for most of us becau...
As Primal enthusiasts know, sprinting is an essential element to leading an optimally fit life. Afte...
Now that you’ve absorbed the rationale and benefits to add sprinting to your fitness program w...
Thanks to Courtney Hamilton at Paleohacks.com for today’s recipe.
Have food ready and on the t...
A special thanks to Aimee McNew at Paleohacks.com for today’s keto recipe roundup.
Trying a Wh...
For today’s edition of Dear Mark, I’m answering a few questions. First came in from an e...
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