Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Category: Diet & Nutrition

Vitamins Good for Kids, Too

Here’s a great study on the important role supplementing plays in prenatal development.

 

Read More

Is There One for Better Hair, Too?

It’s been quite a day for the beverage industry here at the MDA. Is an Annoying Drink Award in the works? Who can say?

The latest scam trend is Borba, the alleged wrinkle-preventing, skin-clarifying, change-your-life drink. Aside from the fact that I’m not about to drink something that’s actually pastel in color, the science is really questionable.

The better bet for good skin is a daily moisturizer, a good supplement routine, nutritious foods high in good fats, and judicious sun exposure. Of course, cigarettes, excessive drinking, high levels of stress and junk food are obvious things to avoid.

Borba may be really pretty, but there must be a reason I keep calling it Bogus by mistake. You can read up on the questionable science here.

Borba comes in pastel blue and pink, too. What, no mauve?

Most Popular Posts
[tags]Borba, better hair, sun exposure[/tags]

Read More

Tuesday’s Thought Fuss

Worker Bees’ Daily Bites

1) Calm Cows

It’s all over the news: Scientists have invented a cow that may be immune to mad cow disease. Yes, that’s right – a whole cow. Not a drug, or a food, or a shot, but an actual breed of cow that is immune to getting a disease caused by…oh yeah: irresponsible, filthy factory food production. Of course, since our government still insists there is absolutely no cause to worry about killer burgers, we suppose this techie fix is just for kicks – you know, just in case. Hey, it’s always good to have an extra species of bovine on the shelf for those rainy day public health disasters. Why mop the slimy slaughterhouse floor when you can just make a new cow that won’t be affected by said slime? Hooray, technology!

If you’re interested in the dark underbelly of the mad cow conspiracy (we’re staying neutral for now…but boy, are they persuasive), visit our favorite little conspiracy site maintained by a gaggle of rogue journalists who probably eat tofu and have really messy hair. If you’re interested in the government’s take, visit the FDA. If you haven’t seen the news piece, here’s the clickativity. And we promise, no more cow pictures for a while.

Beneath the calm exterior…

2) Yeah, yeah, have a drink…

Yet another study reveals that one or two drinks a day may not be so bad for the heart – and now, it appears, for the old blood pressure. This is a debate that will probably never go away, and the fact that this large-scale (11,000: pretty good) survey (kind of lame by scientific standards) found a glass or two of Grandpa’s cough syrup is good for middle-aged men isn’t the worst news on earth, now is it? Of course, women should stick to one drink (in general).

However, keep in mind that:

a) A little sip is good, a little more is bad. Anything more than one or two drinks and you’re in the boiling-point blood pressure range, and,

b) while beer may – may – help raise good cholesterol a bump or two, so will a good multivitamin, a few weekly servings of lean fish, and daily use of olive oil or Smart Butter. We’re just sayin’.

Although, this does look good…

Read More

Negative Calorie Soft Drink

The crafty folks at Coke have invented yet another canned liquid. We’re a little disappointed that it doesn’t come in lime, vanilla, cherry, cherry vanilla, cherry lime vanilla, or even blue. Oh, well.

The soft drink, Enviga, does play into the new craze for “healthy” soda alternatives full of energizing ingredients and enough caffeine to deplete the Costa Rican coffee fields for the next decade. Calorie Lab has a hilarious and thought-provoking analysis of this new drink. (That sounds a lot like a natural enhancement drug. Ahem.)

Calorie Lab is right: if Coke really cares about our health by offering a supposedly negative calorie beverage, why continue to sell regular old Coke in all its candy-machine varieties at all?

Here’s why: by offering (snicker) Enviga, Coke is admitting they’re aware of the terrible health consequences of drinking Coke. They’re worried and they’re scrambling to offer an alternative for all the customers they know they’re going to lose in 2007. Sugar is going to be the health issue this year. In fact, you can check out Mark’s excellent article on sugar over at model/volleyball pro Gabrielle Reece’s site. Here’s the clickativity.

We’ll be the first to say it: sugar is the new trans fat.

[tags] Calorie Lab, Enviga, Coke, Coca Cola, negative calorie foods, soft drinks, soda, energy beverage [/tags]

Read More

No More Hydrogenated Lattes

Starbucks is getting rid of trans fat six months before anyone is supposed to. That’s a good thing, considering their apple fritter alone contains enough trans fat to put a cow down. Good job, ubiquitous coffee house! Here’s hoping more food and bev providers follow suit.

[tags] coffee, trans fat, Starbucks [/tags]

Read More

Dairy: Blunder Tonic

THE LATEST PLAY IN THE STATISTICS GAME We’ve all seen the ads touting dairy as a weight-loss aid. Every granola bar, breakfast cereal and block of cheese now brags about it. Welcome to yet another entertaining quarter in the ongoing Statistics Game. Dairy is a big topic and there are several studies we’re going to take a look at today. And by take a look, I mean tear apart. As far as I’m concerned, “da-iry” hasn’t done anything great with the place (though the ad campaigns are always cute). The aliens can have it. We’d all be a lot better off without the so-called Wonder Tonic – and we’d lose weight a lot faster. It is true that calcium plays a role in fat metabolism (a small role – more on that in a moment). But it’s also true that calories play a role in getting fat. Reducing calories from any source is going to help you lose weight much more effectively than simply drinking milk instead of, say, soda or juice. For one thing, milk has almost as much sugar as a glass of Coke (yes – check the labels). For another, milk is hardly nature’s perfect food for humans. Cow milk is nature’s perfect food for…cows. I realize that’s controversial, but it’s true. And relying on calcium for your weight-loss goals is like relying on vitamin C-enhanced Seven Up for your antioxidant needs. I love a good slice of cheddar as much as the next guy and gal, but there’s no way any responsible health care practitioner should ever recommend making dairy a part of a healthy diet, much less a weight-loss plan. Hey, if you’re living on potato chips and pizza, a glass of milk might be a step up. I set the bar a little higher, and I hope you do, too. Dairy, in limited amounts, isn’t something I worry too much about. I don’t think it’s an ideal human food, especially since most of us lack the enzyme needed to digest it and essentially force ourselves to become accustomed to the stuff. But you could do worse than the occasional dollop of cottage cheese or scoop of sugar-free yogurt, especially if you favor organic dairy. (Which, by the way, you should: regular dairy is typically full of antibiotics, hormones, and contaminants like pus. Yum.) Enter dubious study #1. Though Major Moo (the dairy industry) paid for six clinical studies – yes, they funded their own studies – the main one is what I’m calling the Tennessee Two Pounder. The University of Tennessee loves Major Moo, and Major Moo loves T. U. The lead researcher in the study was astounded by the amazing benefits of dairy, which he discovered after being paid millions of dollars conducting the study. For a few million, I can be amazed by just about anything, but I still wouldn’t be amazed by the results he got: a mere two pounds on the “it’s not a dairy diet” dairy diet. When this … Continue reading “Dairy: Blunder Tonic”

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!