Category: Fats

Does Your Digestion Need a Tune-up?

Well, does it?

We’re all going to be putting food in our bodies just about every day for the rest of our lives. Most of us will do it several times a day. We’ll chew it, send it down the esophagus into our stomach, and expose it to gastric juices and digestive enzymes. We’ll strip it of nutrients and send the excess down to the colon for dismissal, feeding resident gut bacteria along the way. The whole process should go smoothly. There shouldn’t be any pain or discomfort, bloating or constipation. Oh sure, nobody’s perfect, and there will be slow-downs or speed-ups from time to time, but in general a vital, fundamental process like digestion shouldn’t even register in our waking, conscious lives.

But sometimes it does.

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Is Saturated Fat Healthy?

It’s probably the one thing that prevents people from fully buying into the Primal Blueprint. Almost anyone can agree with the basic tenets – eating more vegetables, choosing only clean, organic meats, and getting plenty of sleep and exercise is fairly acceptable to the mainstream notion of good nutrition. The concept of Grok and a lifestyle based on evolutionary biology can be a harder sell, but anyone who’s familiar with (and accepts) the basics of human evolution tends to agree (whether they follow through and adopt the lifestyle is another question), at least intellectually. But saturated fat? People have this weird conditioned response to the very phrase.

“But what about all that saturated fat? Aren’t you worried about clogging up your arteries?”

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Do Nuts Have Too Much Omega-6?

Nuts have gotten a surprising amount of flack as of late. Many nuts have a fairly high PUFA content, and most of that PUFA is omega-6 linoleic acid, the same one we try to avoid by avoiding seed oils. Linoleic acid is easily oxidized, accumulates in our tissues and determines our inflammatory response, is highly unstable for cooking, usually rancid on the shelf, and, thanks to government farm subsidies and public hysteria over animal fat, it’s in absolutely everything nowadays. We Primal types generally avoid it for good reason, and that tends to influence how we perceive the O6 content of nuts.

Is there a place for nuts in the Primal Blueprint diet? Should we worry about nuts and omega-6 fats? Let’s take a closer look.

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Spring Clean Your Pantry for a Healthy Year

The pantry can be a place for quality foods – canned wild-caught salmon, almond flour noodles, quality cooking oils and all of your favorite sauces and condiments made without sugar. The pantry can also house the usual carb suspects – chips, cookies, crackers, pasta, cereal and bread. If you’re not careful, this cool and dark space could derail your best efforts to eat foods that make you feel your best.

Follow these 8 easy steps and you’ll be well on your way to having a pantry that feeds your body in the way that your genes expect you to be fed.

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Low Carb Vegan: Is Plant-based Keto Possible?

Short answer: Yes. Anyone can go keto, including vegans. It might be a lot harder to stay vegan, but they can certainly go keto. Nothing stopping them. The more the merrier.

Jokes aside. Can someone go keto while remaining vegan?

That’s a tougher problem. Not intractable. But real tough.

Why is it so hard?

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How to Choose the Best Olive Oil

When you go to a grocery store, you’ll see a lot of different kinds of olive oil – different colors, from almost clear to yellow to deep green, different descriptors on the label, and vastly different price ranges.

Which one goes with which application? How does the taste compare? Is the expensive stuff worth the money? In this article, we’re going to go through it all.

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