Hypertension is a problem. It raises the risk of heart disease; it’s one of the most consisten...
Worker Bees’ Daily Bites
1) Calm Cows
It’s all over the news: Scientists have invented a cow that may be immune to mad cow disease. Yes, that’s right – a whole cow. Not a drug, or a food, or a shot, but an actual breed of cow that is immune to getting a disease caused by…oh yeah: irresponsible, filthy factory food production. Of course, since our government still insists there is absolutely no cause to worry about killer burgers, we suppose this techie fix is just for kicks – you know, just in case. Hey, it’s always good to have an extra species of bovine on the shelf for those rainy day public health disasters. Why mop the slimy slaughterhouse floor when you can just make a new cow that won’t be affected by said slime? Hooray, technology!
If you’re interested in the dark underbelly of the mad cow conspiracy (we’re staying neutral for now…but boy, are they persuasive), visit our favorite little conspiracy site maintained by a gaggle of rogue journalists who probably eat tofu and have really messy hair. If you’re interested in the government’s take, visit the FDA. If you haven’t seen the news piece, here’s the clickativity. And we promise, no more cow pictures for a while.
Beneath the calm exterior…
2) Yeah, yeah, have a drink…
Yet another study reveals that one or two drinks a day may not be so bad for the heart – and now, it appears, for the old blood pressure. This is a debate that will probably never go away, and the fact that this large-scale (11,000: pretty good) survey (kind of lame by scientific standards) found a glass or two of Grandpa’s cough syrup is good for middle-aged men isn’t the worst news on earth, now is it? Of course, women should stick to one drink (in general).
However, keep in mind that:
a) A little sip is good, a little more is bad. Anything more than one or two drinks and you’re in the boiling-point blood pressure range, and,
b) while beer may – may – help raise good cholesterol a bump or two, so will a good multivitamin, a few weekly servings of lean fish, and daily use of olive oil or Smart Butter. We’re just sayin’.
Although, this does look good…Read More
THE LATEST PLAY IN THE STATISTICS GAME We’ve all seen the ads touting dairy as a weight-loss aid. Every granola bar, breakfast cereal and block of cheese now brags about it. Welcome to yet another entertaining quarter in the ongoing Statistics Game. Dairy is a big topic and there are several studies we’re going to take a look at today. And by take a look, I mean tear apart. As far as I’m concerned, “da-iry” hasn’t done anything great with the place (though the ad campaigns are always cute). The aliens can have it. We’d all be a lot better off without the so-called Wonder Tonic – and we’d lose weight a lot faster. It is true that calcium plays a role in fat metabolism (a small role – more on that in a moment). But it’s also true that calories play a role in getting fat. Reducing calories from any source is going to help you lose weight much more effectively than simply drinking milk instead of, say, soda or juice. For one thing, milk has almost as much sugar as a glass of Coke (yes – check the labels). For another, milk is hardly nature’s perfect food for humans. Cow milk is nature’s perfect food for…cows. I realize that’s controversial, but it’s true. And relying on calcium for your weight-loss goals is like relying on vitamin C-enhanced Seven Up for your antioxidant needs. I love a good slice of cheddar as much as the next guy and gal, but there’s no way any responsible health care practitioner should ever recommend making dairy a part of a healthy diet, much less a weight-loss plan. Hey, if you’re living on potato chips and pizza, a glass of milk might be a step up. I set the bar a little higher, and I hope you do, too. Dairy, in limited amounts, isn’t something I worry too much about. I don’t think it’s an ideal human food, especially since most of us lack the enzyme needed to digest it and essentially force ourselves to become accustomed to the stuff. But you could do worse than the occasional dollop of cottage cheese or scoop of sugar-free yogurt, especially if you favor organic dairy. (Which, by the way, you should: regular dairy is typically full of antibiotics, hormones, and contaminants like pus. Yum.) Enter dubious study #1. Though Major Moo (the dairy industry) paid for six clinical studies – yes, they funded their own studies – the main one is what I’m calling the Tennessee Two Pounder. The University of Tennessee loves Major Moo, and Major Moo loves T. U. The lead researcher in the study was astounded by the amazing benefits of dairy, which he discovered after being paid millions of dollars conducting the study. For a few million, I can be amazed by just about anything, but I still wouldn’t be amazed by the results he got: a mere two pounds on the “it’s not a dairy diet” dairy diet. When this … Continue reading “Dairy: Blunder Tonic”Read More
Well, a few dozen words, which apparently still can’t compete with the number of ingredients required to make cheese “food”. When a food producer has to state the obvious, I get concerned. I start thinking about lobbies, factories, manufacturing, chemicals, and processes – things that sounded fun on the Jetsons but have disturbing consequences in reality.
Maybe I’m easily entertained, but I get a real kick (more pain than humor, actually) from “foods” I see in the grocery store. Some days, I can’t even make it through the center aisles – it’s just too much. But even the dairy case can be a minefield of scientific stupefaction for which no chemistry refresher course could possibly prepare me. Case in point: cheese food.
When did the food supply become about food products instead of food? When did it become acceptable to label something meant for human ingestion as a “cheese food”? What’s next: milk food, beef food, and perhaps food food?
I grew up in Maine: lots of trees, animals, mountains, farms. I grew up with the knowledge that cheese was something that came from milk after some fairly simple processing. Something about Miss Moppet and curds and whey. These days, cheese “food” comes from a factory and includes things like “anhydrous milkfat”. Google at your own risk. And schools feed it to our kids, meanwhile, and feel good because there’s calcium in it!
It’s a mass-produced, centralized, chemical-laden world of cheese food we live in, Apples. I encourage you to be vigilant about eating only fresh foods that don’t need descriptions like “process” or “product” or, as if we should eat something that comes with a reminder, “food”.
Here’s some clickativity from a less-perplexed soul who took the time to explain exactly what goes into cheese “food”. Read at your discretion.
[tags] lobbies, factories, manufacturing, chemicals, processed food, mass production, cheese food, anhydrous milkfat, strange food ingredients, dairy [/tags]Read More