Print this out. Bookmark it. Send it to friends who don’t quite get the Primal thing. Consider this a valuable resource for all-things Primal. It’s a nice, alphabetical encapsulation of what it means to lead a Primal lifestyle. It’s not everything, of course. You can always dig deeper into the details, but this summary gives a high-level look at just about everything.
Without further ado, I present The A-to-Z Guide to Leading a Primal Lifestyle.
Avoid chronic cardio. I spent about half my life running (and later, with triathlons, swimming and cycling) myself into the ground. I thought the more miles I could log, the healthier I’d be. That’s the mindset many people have, and it’s absolutely wrong. Running a ten-miler is different than running a ten-miler every day. We have the capacity to go long distances and even outlast wild animals upon which we’re preying. We don’t have the capacity to do that every single day without consequences to our health. Run long distances if you love it, compete if you love competing, but know the cost it incurs.
Some foods and flavors are just made for one another. Bacon and eggs. Strawberries and cream. Basil and tomato. Oil and vinegar. Sweet and sour. The list goes on and on. But what’s behind these classic and nearly universal combinations? Does taste alone drive the decision to, say, add fresh herbs to a charred piece of meat? And if pairings are driven by taste, which sounds reasonably, could it be possible that healthy pairings naturally taste better because we’ve evolved an innate draw towards these powerful combinations? The jury may still be out on that one. Nevertheless, some foods, when taken together, make surprising nutrition sense.
Let’s take a closer look.
For today’s Dear Mark, I’m responding to as many of the questions and concerns relayed in the comment section of last week’s raw milk post. You guys had a lot of them, ranging from whether raw milk can help with eczema and adult asthma, if homogenization is dangerous, why raw milk might taste and smell fishy, to how many people get sick from pasteurized milk. I also respond to reports of raw milk not being a panacea for immune health, and even an active impediment to it.
Lots of ground is covered today, so let’s get right to it.
Here we go:
Is homogenization dangerous?
I don’t drink much, if any, milk. A little cream in my morning coffee, good cheese regularly, some yogurt and kefir on occasion are about the extent of my dairy consumption. But milk? That pure white untouched fluid gushing from swollen udders? No, not really. Not anymore. It’s certainly a nutrient-dense food, don’t get me wrong, and I’m good at breaking down lactose. I just don’t see the need for it in my regular diet.
Ambivalence and lack of personal investment aside, I can’t ignore the bitter debate raging between raw milk advocates and raw milk skeptics. I may not have a personal dog in this fight (for what it’s worth, I seem to tolerate pasteurized milk just fine), and lots of Primal folks reading this are in the same boat, but many of my readers do drink milk — or would like to drink it if a healthier version existed. Raw milk may or may not be that version. Plus, it’s always interesting to wade into the fray to see whose claims are science-based and whose aren’t.
To answer the title, kind of. The same basic principle of yogurt-making applies to all yogurts: the inoculation of milk with specific strains of yogurt bacteria followed by incubation at a temperature warm enough to encourage growth and proliferation. Yogurt is milk transformed into a creamy, tangy, more nutritious product. All yogurt is initially created equal, but after that, all bets are off. For whatever reason, food producers have seen fit to ruin a perfectly good thing with misguided additions and subtractions.
As promised, today’s edition of Dear Mark is all about the 21-Day Challenge. Last week, you asked me a ton of questions. Today, I’m trying to answer as many of them as I can.
We’ve got questions about posture, weight loss, dairy, probiotics, alcohol, and much more. Hopefully, you find today’s post useful.
I’ll answer some more next week, so stay tuned for that. Now let’s get to it!