The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
For today’s edition of Dear Mark I’m answering a pair of great questions. First, Vaughn asks me about a recent study where ethnic Chinese participants were placed on several different diets, and those on the “low-carb, high-fat” one actually did worse than those on higher carbs and lower fat. Should you give up your low-carb approach? Then, I explore the bone-strengthening effects of prunes and discuss the Simon and Garfunkel diet.
For today’s edition of Dear Mark, I’m answering questions from the comment section of last Thursday’s post on CrossFit, Primal, and carbs. First, I use a comment from Dave to expand on the idea of earning your carbs and eating the carbs you earn. Second, I discuss the notion of athletes using cyclical low-carb diets. Would their performance suffer? And finally, I go over a few more starchy carb sources allowed on the Primal eating plan that I forgot to mention last time.
By far the single most common criticism levied against paleo by CrossFitters is that it’s too damn difficult to eat enough carbs to maintain performance during workouts. There is definitely truth there.
First, let’s establish something. Do CrossFitters indeed need more carbs than your average Primal bear?
Conventional wisdom teaches us to accept our fate when it comes to hair loss. “Runs in the family,” we’re often told—and sometimes it does (but that’s usually not the full story). “It’s just part of getting older,” people say, too—and there we again find only partial truth at best.
But the Primal path is one of thoughtful scrutiny, not blind acceptance. While most people would file hair loss under aesthetic concerns (ranging from neutral to negative depending on social norms and personal views), it’s not always that innocuous. Let’s look today the bigger picture behind hair loss and the situations in which it signifies a genuine health concern.
In a few months, I’ll be releasing a book extolling the virtues of a ketogenic diet. I’m currently several months into a ketogenic experiment, which is going well. I just wrote a Definitive Guide explaining why you should consider going keto. I’m on record as stating that everyone should dip into ketosis from time to time. You’d think I’d recommend that everyone go keto. Right?
There are caveats. There are contraindications. There are very good reasons for a person not to go keto, or at least to take a few extra precautions. Today, I’m going to tell you when you should exercise particular care when considering a ketogenic diet.
Wheat gets a bad rap in the alternative health sphere, receiving blame from all sides. Today, I’m here to provide the other side. Today, I’m going to give you seven solid reasons to love wheat, ranging from its effects on the environment, its role in the foundation of the American republic, its effect on gut bacteria and your health, its ability to stamp out hatred, its protective role in the lives of Bronze Age Chinese women, and its status as an enduring symbol of human rights and prosperity.
Let’s get right to it.