I’m getting dozens of emails from readers every day. Though I try to give personalized advice to each and every one of them, I’ve got to say, it can be a little overwhelming. What is one to do? Lucky for me, many Mark’s Daily Apple readers are highly educated or otherwise informed about all health and fitness matters, and all readers at least have anecdotal evidence to share on a vast range of topics. So this week I’m leaving it up to you!
Below you’ll find 10 random questions I’ve recently received. I (and they too I’m sure) would love for you to share your thoughts, personal stories, and know-how in the comment board. (I’ll be chiming in, too!) It’s your chance to help a fellow member of the MDA community. Thanks, everyone!
I’d be interested to know how common it is for Primal Blueprinters to eat dairy, and cheese in particular. I know cheese is a sensible vice, but I find myself relying on it for a good deal of my total calories. Is incorporating cheese into an otherwise totally Primal diet a regular occurrence?
I saw your post on spinach bread. That recipe and the others listed in the comment board were a godsend for a Primal newbie. My question is: are there any good Primal-approved corn/potato-free chip recipes floating around the net? Maybe MDA readers know of some…
I have a family history of kidney stones (Dad, Aunt, Grandmother) and was wondering what impact a high protein diet would have on me? I read that a high protein diet contributes to kidney stone formation, as well as high-Calcium Oxalate (CaC2O4) foods such as spinach, greens, rhubarb, tea (no!), nuts (double no!) and berries (triple no!). Vitamin C is also theorized to play a role in stone formation. Calcium supplementation, drinking lots of water and taking cranberry extract is thought to reduce the risk of CaC2O4 stone formation. I have found conflicting data on ALL of these points online and in PubMed. Once and for all… whats the deal here? How can I protect myself from this?
P.S. Cant wait for the book! Signed copy raffle…?
P.P.S. As always, thank you for your amazing site and the advice you give.
I’ve taken an interest in CrossFit. The workouts seem pretty Primal to me. But I’ve read some things about CrossFit being dangerous; that if not done with perfect form and training you are setting yourself up for injury. Thoughts?
Hi Mark- I enjoy your website. Lot’s of good info! I was curious your thoughts on using olive oil, flax oil, and fish oil daily? Currently, I use flax oil and olive oil. Do i get enough Omega from those or should I add the fish oil also? Best, Bob.
Thanks again for maintaing such a great and resourceful blog. I now follow your Twitter Account and look forward to purchasing your book soon.
I am a coffee and tea drinker, usually 1-2 cups of coffee a day and 2-3 cups of tea a day (green and herbal). I stick to black coffee with a pinch of sugar and my teas are unsweetened and forgo the mocha choca sugar bomb lattes and other concoctions. I know Grok didn’t have the convenience of starbucks but what is the role of coffee and tea in the Primal diet. Is this something that’s “accepted” as a supplement to the primal lifestyle.
Keep up the great work and I wish you luck with your book.
Note from Mark: How many PBers drink coffee/tea? I have a cup of coffee with a little cream and sugar on most days.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.