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‘Tis the season for impressive meats, and ham is certainly one of the classics. Tender, savory...
Research of the Week
Blocking fatty acid oxidation when fatty acids are elevated turns out to be a t...
Although our holiday menus revolve around the delicious meats and savory sides, there’s still ...
There’s a ton of talk about intermittent fasting in the ancestral heath sphere for general hea...
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Roasted Bone Marrow with Rosemary & Garlic
Chocolate Collagen Pudding.
Primal Egg Coffee
Instant Pot Bolognese
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11 Keto Breakfasts (that Aren’t Eggs)
Keto Coffee Popsicles
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Primal & Keto Cooking Made Easy
Turkey Club Lettuce Wraps
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Egg Roll Bowl
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A few years ago, I wrote a post describing all the things that avowed Primal eaters can learn from p...
Spend 90 minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This lo...
Hypertension is a problem. It raises the risk of heart disease; it’s one of the most consisten...
Collagen or whey. Which should you choose?
For years, collagen/gelatin was maligned by bodybuilding ...
There’s just something about an egg burger. The runny yolk and savory taste of beef together f...
Fudge is the stuff of nostalgia. The fact is, however, it’s just a memory for most of us becau...
For today’s edition of Dear Mark, I’m answering one question from a reader. It’s a...
For today’s edition of Dear Mark, I’m answering a couple questions. The first one is a b...
For today’s edition of Dear Mark, I’m answering five questions taken from this Twitter t...
For today’s edition of Dear Mark, I’m answering another round of questions asked by Twit...
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