The Prize:

Witstick. Got 3 inches of floor space? Want an intense, full-body workout in minimal time? Pick up a Witstick. If you’re trying to lift heavy things, this giant stick of heft cuts the mustard. At just 2.5 or 3 inch diameter and 2 feet long it is deceivingly heavy. I was sent one of these awhile back and it’s really nifty. Its rubber covering makes it easy to grip and it’s the right size and shape for a wide variety of movements. I like to hoist it on my shoulder and just go for a walk. Eventually, you’ll be swinging it, tossing it, snatching it, and lunging with it in a choreography limited only by your own creativity. These things are handmade by John Byrne and John Muse, long time readers of MDA. There are several weight varieties, from 22 to 40 lbs. The winner of today’s contest will receive a Witstick of his or her choosing.

The Contest:

Primal Blueprint Fitness and the Workouts of the Week were released nearly two months ago now, and I’d like to hear what you have to say about them. In the comments section below, give me your best feedback on PBF and, more specifically, the WOWs. Do you enjoy them? Easier than you thought? Harder? Are there specific types of workouts of which you’d like to see more, or less? Do you have an idea for a new WOW? What do you think about the PBF Self-Assessment? What do you think about the PBF Lift Heavy Things progression and goal reps? Let me know. A winner will be selected at random.

The Deadline:

Midnight, tonight!

Who is Eligible:

Folks in the continental U.S. Other folks will win a substitute prize of equal value.

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