As part of our ongoing Primal Blueprint Fitness Video Contest  reader Anders submitted his interpretation of Primal Blueprint bodyweight exercises. You may remember Anders from the video he submitted during last season’s Primal Blueprint 30-day Health Challenge : Bringing Home the Bacon . This is the fourth Primal Blueprint Fitness Contest Video to be published on Mark’s Daily Apple since the beginning of the contest. You know what that means – time to award some prizes!
- Anders for his video above, Primaldelphia
- Peter Nathan for his Bodyweight Basics  routine
- Albrecht for his Primal Blueprint Upper Body Workout 
- Pieter for his Primal Blueprint Bodyweight Exercises 
We’re all winners here, but I digress.
I drew a name at random, and the lucky winner is…
Peter Nathan for his Bodyweight Basics  routine!
Thanks to everyone that participated in this round of the Primal Blueprint Fitness Video Contest. For those that submitted a video but didn’t make this first cut remember that your submission may still be published on MDA. If and when it is you will be eligible to win the latest prize package.
New Primal Blueprint Fitness Video Contest Details:
Though this round of the Primal Blueprint Fitness Video Contest (bodyweight exercises) is complete the Primal Blueprint Fitness Video Contest continues.
The new theme is Creative Sprint Routines. Read all the details here  and start filming those Primal Fitness Videos!
If fitness videos aren’t your thing check out the Primal Blueprint contest details page  for other ways to participate and win prizes.
I’ll leave you with our Grok in the Wild! Flickr photo stream. Send in pics of you sporting Grok gear in the wild and I’ll add them to the community stream. Visit this page  for the details. Grok on!