Contest Video: Primaldelphia (plus Grok in the Wild! pics)

As part of our ongoing Primal Blueprint Fitness Video Contest reader Anders submitted his interpretation of Primal Blueprint bodyweight exercises. You may remember Anders from the video he submitted during last season’s Primal Blueprint 30-day Health Challenge: Bringing Home the Bacon. This is the fourth Primal Blueprint Fitness Contest Video to be published on Mark’s Daily Apple since the beginning of the contest. You know what that means – time to award some prizes!

The Contestants:

The Prize:

Vegas Pro Straps, a 20 or 40 lb XVest, and $100 in cash

The Winner:

We’re all winners here, but I digress.

I drew a name at random, and the lucky winner is…

Peter Nathan for his Bodyweight Basics routine!

Thanks to everyone that participated in this round of the Primal Blueprint Fitness Video Contest. For those that submitted a video but didn’t make this first cut remember that your submission may still be published on MDA. If and when it is you will be eligible to win the latest prize package.

New Primal Blueprint Fitness Video Contest Details:

Though this round of the Primal Blueprint Fitness Video Contest (bodyweight exercises) is complete the Primal Blueprint Fitness Video Contest continues.

The new theme is Creative Sprint Routines. Read all the details here and start filming those Primal Fitness Videos!

Other Contests:

If fitness videos aren’t your thing check out the Primal Blueprint contest details page for other ways to participate and win prizes.

I’ll leave you with our Grok in the Wild! Flickr photo stream. Send in pics of you sporting Grok gear in the wild and I’ll add them to the community stream. Visit this page for the details. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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10 thoughts on “Contest Video: Primaldelphia (plus Grok in the Wild! pics)”

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  1. Congrats to Peter! And congrats to my fellow contestants! All great videos. Some good new ideas and new inspiration.

    Anders, you should have acted the part where Rocky uses the hind quarter for punching, and, for a primal touch, you could have roasted it and eaten it 🙂

  2. Great job Anders and Annika for an entertaining video and a solid Primal workout!

    1. Annika?? Dave, you gave me a momentary thrill, thinking I had somehow won a contest I hadn’t entered, but alas, I think not. Oh well.

  3. Ok, those two are GROKOMANIACS!
    That was so fun and awesome that it makes me want to go and work out for a second time today!

    Bravo you two. Bravo!

  4. Awesome! Gotta have Eye of the Tiger playing…that’s a guilty pleasure. I’ve been doing more and more of these types of workouts and am having a great time with finding stuff to do. It makes traveling a lot more enjoyable because I don’t obsessively look for a gym or workout room at the hotel. Although people do look at you on the trail when you’ve got on Vibram Five Fingers and are hauling a big tree limb while you run…