Mark’s Daily Apple readers show that with a little ingenuity and, perhaps, a dose of compromise (remember the 80/20) it’s entirely possible to successfully navigate restaurants and even (gasp!) the odd fast food stop. Ideal? In some cases, maybe not. Realistic? Absolutely. Because business lunches, birthday parties and travel does happen, it pays to know how to forage in the modern world.
Many thanks to everyone that submitted a picture as part of the “Foraging in a Fast Food Nation” contest. And the winner is…
Mark’s Daily Apple reader Adam. His is the fifth picture in the slideshow, the Chopped Chicken Cobb Salad with an apple instead of bread from Panera.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
