Unwieldy weight comes in all unwieldy shapes and all unwieldy sizes. Today’s heavy chunk of unwieldiness is call a Sandball. Part sandbag, part medicine ball, part kettlebell, good for heaving, swinging, and lugging around. It doesn’t have the wonderful scratch-your-hands-up quality of an actual rock, but you can always scrape your hands over concrete for a few minutes after using this sandball if you really need that “just got home from a long day of bashing my food’s skull in with a rough stone” feel. The winner of today’s contest will receive a blue logo BallBell sandball, courtesy of Alpha Strong.
What is Primal?
naming your cat “Sparemeal.”
never having to say you’re sorry. To a vegan.
making a bacon sandwich using only one ingredient.
referring to your toddler as “My little kettlebell.”
when your eating habits cause a national egg shortage (yes, I’m looking at you, Australians).
refusing to believe a steak smoothie is a bad idea.
living in Denver and walking to work, in Seattle.
watching breaking news about a “forest fire” and misunderstanding it to be breaking news about a “large barbecue.”
Get the idea? Write your own in the comments section. I’ll pick a winner.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.