The Garden of Eating – Presents a practical plan for obtaining the health-building benefits of an alkaline, produce-dominated diet that includes pastured-animal products. Includes 250 delicious, family-friendly, grain- and dairy-free recipes.
Sugar Shock – The ultimate handbook for yanking out the sweet tooth. And if you’re looking for some serious schooling on curing your sugar addiction, check out Connie Bennett’s 6 Week Online Course.
Got knowledge? Want to spread that knowledge? Do it now. In 50 words or less, leave a comment on today’s post with your best piece of advice for folks just starting out with the Primal lifestyle. While some of you have been reading Mark’s Daily Apple for years, many folks reading this hadn’t heard of “Grok” or the idea that “fat is healthy” until just a few days ago. So for anyone who’s spent a little time on the blog, now’s your chance to tell folks the one thing you wish you had been told at the beginning of your journey. A winner will be picked at random from all eligible comments.
September 12, 8:00 a.m. PST. You’ve got one day, make it count!
Who is Eligible:
Anyone. Except the Easter Bunny. Because (spoiler alert) the Easter Bunny does not exist.
Indeed, all the print you’ll be receiving if you win is fine. So fine.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.