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Contest: Ask Me a Question. Win a Book.

The Prize:

The Paleo Primer [1] is the latest publication from Primal Blueprint Publishing [2], and a wonderful new book from British health and fitness consultants Keris Marsden and Matt Whitmore [3] (this book is an adaptation of their popular UK release called Fitter Food). When Keris and Matt first shared their work with me, I knew immediately it was something special. These folks, who run a popular fitness and wellness center called Fitter London [4], have produced a book that is half “primer” and half incredibly creative recipes. The primer section distills the major concepts of primal/paleo/ancestral health living into clever and memorable short passages, spiced up by hilarious cartoon drawings. Learn more about the book and view an excerpt here [1].

Three lucky winners will receive a free copy of this book.

The Contest:

Today’s contest is a piece of cake. Simply leave a comment below asking me your 21-Day Challenge questions. Need some advice? Struggling with something? Anything? Let me know in the comment board. Just make sure that your questions are related to your 21-Day Challenge [5] in some way. I’ll be answering as many questions as I can in this coming Monday’s Dear Mark [6] post. 

Replying to questions with answers also counts. This is a community effort, so share your tips and tricks with those in need of some help and you’ll also be entered to win.

Contest Deadline:

Midnight tonight, September 21st.

Choosing a Winner:

Three comments, and thus three winners, will be chosen at random.


This one’s global. Everyone’s eligible.

Other Important Info:

To track all the contests visit the 2013 Primal Blueprint 21-Day Challenge Contest Page [7] for daily contest updates.