The Paleo Primer is the latest publication from Primal Blueprint Publishing, and a wonderful new book from British health and fitness consultants Keris Marsden and Matt Whitmore (this book is an adaptation of their popular UK release called Fitter Food). When Keris and Matt first shared their work with me, I knew immediately it was something special. These folks, who run a popular fitness and wellness center called Fitter London, have produced a book that is half “primer” and half incredibly creative recipes. The primer section distills the major concepts of primal/paleo/ancestral health living into clever and memorable short passages, spiced up by hilarious cartoon drawings. Learn more about the book and view an excerpt here.
Three lucky winners will receive a free copy of this book.
Today’s contest is a piece of cake. Simply leave a comment below asking me your 21-Day Challenge questions. Need some advice? Struggling with something? Anything? Let me know in the comment board. Just make sure that your questions are related to your 21-Day Challenge in some way. I’ll be answering as many questions as I can in this coming Monday’s Dear Mark post.
Replying to questions with answers also counts. This is a community effort, so share your tips and tricks with those in need of some help and you’ll also be entered to win.
Midnight tonight, September 21st.
Choosing a Winner:
Three comments, and thus three winners, will be chosen at random.
This one’s global. Everyone’s eligible.
Other Important Info:
Remember to use your real email address in the comment board. If you don’t we won’t have a way to contact you.
Multiple comments won’t get you multiple entries. But by all means, ask or answer away.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.