Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Mark’s Daily Apple Guide To CBD Oil

Welcome to the Mark’s Daily Apple Guide To CBD Oil!

After almost a century of being outlawed, hemp—a form of cannabis with extremely low levels of psychoactive THC—is now legal in the United States. This is big news for people interested in the therapeutic effects of cannabidiol (or CBD) because—while hemp doesn’t contain substantive THC, the compound that provides the “high” associated with marijuana—it does contain cannabidiol (CBD).

For years, all anyone talked about when they talked about cannabis was the THC content. Breeders focused on driving THC levels as high as possible and ignored the other compounds. Even pharmaceutical companies interested in the medical applications of cannabis focused on the THC, producing synthetic THC-only drugs that performed poorly compared to the real thing. It turns out that all the other components of cannabis matter, too, and foremost among them is CBD.

CBD doesn’t get you high, but it does have big physiological impacts. These days, researchers are exploring CBD as a treatment for epilepsy, anxiety, and insomnia. They’ve uncovered potential anti-inflammatory, anxiolytic, and immunomodulatory properties. And now that it’s quasi legal, hundreds of CBD oil products are appearing on the market.

I invite you to use this “Guide To CBD Oil” to learn more about the benefits of cannabidiol for physical health, mental well-being, and more. As always, please talk with your doctor before adding CBD oil or any other supplement to your routine.

Mark's Daily Apple Guide to CBD Oil

Introduction

Is CBD Oil Legal?

What Are the Benefits of CBD?

What Are the Risks of CBD?

How Does CBD Compare To Whole-Plant Extracts?

CBD For Sleep

CBD For Anxiety

CBD For Pain

CBD For Diabetes

How Should I Take It?