Caviar Served Three Ways (plus a Primal Blini Recipe)

Even if you’ve tried to keep your head buried in the sand and avoid the media headlines this year, the onslaught of bad economic news has been hard to ignore. Unemployment, defaulted mortgages, a tanking economy…it’s no wonder we’re looking forward to New Year’s Eve more than ever, a holiday that celebrates moving forward and starting fresh. It’s a holiday that encourages even the scrooges among us to be hopeful. It’s also a holiday that puts us in the mood to ignore the headlines and splurge a little bit, and few foods make us feel more extravagant than caviar.

I usually publish recipes here on Mark’s Daily Apple on Saturdays, but I thought you might like a little lead time so you can hunt down these delicious little fish eggs before the 31st. That and I’ve got something else planned for the 31st (stay tuned!). In any case, back to caviar.

Caviar contains about a gram of omega-3 per spoonful and is a good source of calcium, phosphorous, iron, magnesium, several B vitamins and amino acids, making it a perfectly Primal way to ring in the new year. Most gourmet food shops and fish counters keep caviar well-stocked this time of year. You’re likely to encounter a confusing array of choices, with prices ranging from “affordable indulgence” to “heart-stopping extravagance.”

Caviar is the eggs, or roe, harvested from sturgeon. Fish eggs are also harvested from salmon and trout and should be clearly labeled as “salmon caviar” or “trout caviar.” The term ”malossal” on a caviar tin means “lightly salted,” which helps preserve the delicate eggs.

Wild-caught Beluga, Osetra and Sevruga caviar comes mostly from the Caspian Sea basin. These are the most expensive and also the least sustainable types of caviar, as all three varieties of sturgeon are at risk of extinction. In fact, since 2005 Beluga sturgeon has been protected under the U.S. Endangered Species Act and importing Beluga caviar from the Caspian Sea into the US is illegal. Caviar harvested from the Caspian Sea can also have high levels of mercury, yet another reason not to splurge. Although many caviar connoisseurs claim this is the best caviar available, the extravagant prices for wild Beluga, Osetra and Sevruga reflect not only the taste but also the scarcity of the product.

Sturgeon is also indigenous to the U.S. and was plentiful in the 19th century. So was domestic caviar, until over-fishing depleted the wild sturgeon population in the US. These days, domestic caviar has increased in popularity again among caviar-lovers in the U.S. looking for more sustainable and affordable choices. Domestic caviar is considered more sustainable because it is farmed rather than wild caught, usually using aquaculture methods. Because the delicate flavor of caviar is directly affected by the environment the fish is raised in, most producers take great care to use water free of pollutants and all-natural feed. Do your research, and buy from producers you trust.

Two varieties of domestic caviar you’re likely to see at the market come from white sturgeon and hackleback sturgeon. Thought by many to be similar to Osetra and Sevruga caviar, you can expect a buttery texture and mild, nutty flavor. Less expensive options come from fish that are not sturgeon, but produce eggs that look and taste an awful lot like the real thing, such as Paddlefish and Bowfin caviar. This type of caviar has a bolder, earthier flavor. The third and most affordable option is roe taken from salmon. These eggs are bright orange, rather than black or gray, and larger in size. Whitefish caviar is also bright orange, but the eggs are tiny, just like sturgeon caviar. Salmon roe is fishier and saltier than caviar from sturgeon and instead of a buttery texture, the eggs almost pop in your mouth.

Our favorite way to eat caviar is straight from a spoon, with no other flavors interfering. (But be careful of sterling silver spoons, which impart a metallic taste onto the eggs.) If you’re throwing a party, however, having guests spoon-feed caviar to themselves probably isn’t the best option. In this case, an edible platform topped with a little caviar is a better way to go. Deviled eggs are always a good option, as the flavor of fish eggs pairs really well with run-of-the-mill eggs. If you’re looking for an appetizer that’s even easier to prepare, simply slice a cucumber into rounds and pile the roe on top. The crisp, clean flavor of cucumber doesn’t get in the way of tasting the true flavor of the caviar. A third and very popular way of serving caviar is on a blini, which is basically a tiny pancake. Our Primal Blinis are light and airy and easy to make.

Once caviar is opened, it should be eaten within a few days. So indulge, enjoy and have a very happy new year!

Primal Blinis


Makes 8-12 blinis

  • 4 tablespoons butter
  • 4 eggs, separated into whites and yolks
  • 1/4 teaspoon salt


Preheat oven to 350 degrees Fahrenheit.

Melt two tablespoons of butter and let cool.

Use an electric mixer to beat the egg whites until stiff peaks form.

In a separate bowl, whisk together egg yolks, melted butter and salt by hand.

Gently fold egg yolks into egg whites.

Melt remaining butter in a 10-inch skillet over medium heat.

Spoon egg mixture evenly into the pan.

Let the eggs cook untouched for two minutes then move the pan into the oven and bake for 15 minutes.

Remove from oven and let cool, then use a cookie cutter to cut out small circles.

Top with caviar and enjoy!

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19 thoughts on “Caviar Served Three Ways (plus a Primal Blini Recipe)”

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  1. Mmmmmmm.!
    This looks too good not to try for New Years eve..
    Thanks ! Mark !! and A very Happy New year to you and all your loved ones

  2. I was planning to make some deviled eggs topped with caviar, now I think I’ll have to try these blinis too. Happy new year!

  3. Looks good
    We often have grain blinis on New Years Eve with smoked salmon
    but these could work 😉

    bTW another roe that is very nice and eaten a lot here in Denmark is Lumpsucker roe also known as Danish Caviar.
    It is best freshly made in March

  4. There’s at least one other option out there for “fake” caviar and that is “lumpfish”, as I think it’s called. You see it on the shelves sometimes over here in the states, but it’s incredibly common in many parts of Europe, probably because the lumpfish is harvested in the North Sea. It tends to be a kinda heavy on the salt, but the flavor, from what I remember, is pretty decent. It’s also pretty affordable.

  5. I like the primal blinis! One could do something like it with coconut flour as well, so yeast, coconut flour and eggs. I think that would be special as well!

  6. The blini recipe is certainly something that I will try, but I just hate caviar. I think scallops are so much more extravagant.

    Thanks Mark. By the way the zucchini latkes are my absolute favourite at the moment.

  7. I love the photography in these recipe posts. Seeing the ingredients as well as the finished product turns on my primal mind somehow.

  8. Salmon caviar is absolutely delicious. As a Russian immigrant, I was practically raised on the stuff. You can also make some pretty nice sushi with it – wrap up salmon caviar in nori, maybe with a little butter, and top it off with lightly cooked quail egg yolk. I first tried this at a French sushi restaurant in Canada, pretty delicious.

  9. HHHHoly cow! I’m gonna drop some blackberries and pistachios on that blini, and maybe a piece of dark chocolate too!!

  10. Hmmmmmmm. Haven’t even thought about caviar since going Primal. Good idea. I’ll have to try this out.

  11. I’d never heard of Blini, so thanks for introducing yet another yummy new food to our repertoire. And caviar, yummmm. I usually eat it on sushi, but am going to make the blini for our neighborhood party tomorrow.

  12. Thanks for posting the environmental effects of eating “real” caviar. Sturgeon are pretty awesome fish, and it’s a shame that their populations are depleting globally.

    You’re right: Check facts before purchasing…just like you should be doing with your primal diets 🙂

  13. MMMMMmmmmm…made the Primal Blinis today and topped them with cream cheese and lox…wish I’d had caviar on hand, but I’d been craving “bagels and lox” for weeks now and this hit the spot! Rock on, Mark and gang – Happy New Year!

  14. Mmmm, the wonderful, salty eggs.
    I have a Erupean background and caviar was one of the most searched for delicacies during holidays like New Year’s. This year I actually broke down and got a tiny jar of salmon caviar but instead of heading to Mark’s blog and fining those recipes, I used piece of Italian bread with butter:( Shame on me. But it was soooo good and I almost started to cry.
    As someone already mentioned here, “lumpfish” is another very common form of “caviar”. The other day I saw both red and black lumfish caviar at the store on sale for $6 per 2 oz. Very cheap but be aware, they add a lot of coloring to it to make it look at taste like salmon or sturgeon caviar. I had to pass on it.

  15. I just tried the the Primal blini recipe. They were aesthetically very pleasing and blini-like however I would make a few adjustments next time. First, they were too salty. 1/4 t. of salt was too much. Eggs have quite a bit of naturally occuring sodium so I think 1/8 t. would be enough. A traditional buckwheat blini is what I usually use for caviar so I experimented with adding a Tablespoon of buckwheat flour (buckwheat is not a grain) to the egg yolk mixture. It gave them great color and a hint of buckwheat flavor with a minimal amount of added carbs. Mark talks about a sour dough buckwheat crepe but I can’t find that recipe anywhere on the blog or the recipe books. I’d love to try it.

  16. I know its kind of old article, but somebody might still be reading.
    Blini – in Russian means pancakes, so these are flourless pancakes adjusted to primal diet I assume. In Russia we eat caviar with flour pancakes, yumm, though now I eat them with eggs or veggies. And salmon caviar is called red caviar. So, there is most popular black caviar and red caviar, there is also gray caviar which is most expensive, there is also yellow caviar from some carp and other white fish.

  17. So, I make a buckwheat blinchiki that is a thin, crepe-like blini, and I just cook it both sides in the skillet, similar to our traditional pancakes. I’m wondering if that method might work with this?