Here are three great diet tips from Claire, the blogger behind Burning the Scale (what a name, huh?). These are great reminders, so print them out if you need extra motivation, and go check out Claire’s blog, too. I really like tip 2.
No healthy lifestyle is complete without it. Exercise will boost your mood and decrease your risk of many cancers and heart disease. I wasn’t a believer in this until I tried it myself, and trust me, it works. Dieting without exercising will eventually bring your weight loss to a halt. You can start by walking around the block every day – just keep moving!
2. Don’t engage in “all-or-nothing” thinking.
You know what I mean – if you stay on your diet, you are “good” and if you make the slightest mistake, you’re “bad” and might as well throw everything away, so you go and eat everything in your pantry and tell yourself you’ll start tomorrow. Life doesn’t work like that. It’s not the one mistake that will do you in, it’s the giant binge that follows. Pick yourself up and keep going.
3. Stay motivated.
Whether it’s a picture of a fitness model you keep on your wall, or the idea of living to see your kids grow up, keep that in mind when you feel like you might stray. Keep focusing on the bigger picture when you start thinking “I can’t do this…it’s too hard.” You’ll be surprised at what you’re capable of.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.