We usually think of lattés as sweet, frothy, maybe caffeinated, and something you sip in the morning. Now, we’re flipping the concept of the latte on its head, using rich bone broth as the base. Today, we’re offering two variations of bone broth latté recipes: one creamy, golden turmeric bone broth latte with warm sweet spices, and another featuring aromatic garlic and herbs. Both creamy, full-bodied, and flavorful.

Whether you have a bone broth latte for breakfast, as an afternoon pick-me-up, or to wind down in the evening, you’ll find yourself reaching for this quick and easy snack option all the time. Warm, soothing, satisfying, and surprisingly filling – what’s not to love? Soon, you’ll find yourself getting creative and coming up with your own variations.

Health Benefits of Bone Broth

Bone broth itself comes with a whole list of benefits, so it’s a good idea to find ways to sip it more often. People reach for bone broth for its:

• Gut support. Bone broth contains collagen and minerals that are good for your gut.
• Amino acids. Bone broth contains collagen, which contains glycine, proline, and hydroxyproline – three amino acids that have lots of benefits but aren’t as abundant in a standard diet.
• Protein content. Collagen is a protein, and bone broth is a way to boost your protein count for the day.
• Skin support. People wanting to support the skin reach for bone broth for its collagen content.

How Much Protein Does Bone Broth Contain?

Protein content of bone broth varies based on the ratio of bones and connective tissue to liquid that you use in the pot. High-quality store-bought bone broth, like Bonafide, contains 10g of protein per cup. If you’d like, you can up the protein content by adding a scoop of unflavored collagen powder.

Bone Broth Latte Recipe, 3 Ways

Basic Bone Broth Latte Recipe

Serves: 1

Time in the kitchen: 5 minutes

Ingredients

• 1.5 cups Bonafide Provisions Chicken or Beef broth
• 1 Tbsp. Primal Kitchen Avocado Oil or Butter
• 1 scoop unflavored collagen peptides (optional)

Turmeric Ginger Bone Broth Latte Recipe

Serves: 1

Time in the kitchen: 5 minutes

Ingredients

• 1.5 cups Bonafide Provisions chicken bone broth
• 1/2 tbsp. Primal Kitchen Avocado oil
• 1/2-1 tbsp. coconut cream
• 1/4 tsp. Dried turmeric
• 1/4 tsp. Dried ginger
• Pinch of black pepper
• Optional: squeeze of lemon

Garlic and Herb Bone Broth Latte

Serves: 1

Time in the kitchen: 5 minutes

Ingredients

• 1.5 cups Bonafide Provisions beef bone broth
• 1 tbsp. butter or ghee
• 1 scoop unflavored collagen peptides
• Pinch of garlic powder
• Pinch of dried thyme or rosemary
• Optional: squeeze of lemon or splash of apple cider vinegar

Directions (for all varieties)

Place all ingredients in a pot or saucepan and whisk over medium heat until hot. Blend in the pot or pan using an immersion blender, or carefully transfer contents to a heat-safe blender and blend until frothy. Pour into a mug and enjoy!

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