Home on the Range

Sara here. I have a little issue with the high prices and low quality of eggs at the supermarket. At least, I do now, because when Junior Apple Janet wrote in with the following, I had to spread the word:

“Home with my parents for the holidays, I was a bit confused when Dad came home with 88 cent eggs. Yes, 88 cents. More confusing still was the rainbow of colors and sizes of the eggs – not sure I’ve ever eaten green eggs before. I don’t know when my parents started doing this, but I am a convert. In fact, I ate nothing but eggs the whole time. My folks humored me until I insisted on serving omelets for the third day in a row. I couldn’t get over how much better farm eggs are! Why isn’t everyone doing this?”

Farm-fresh eggs are a good thing. They’re fresher, tastier, more nutritious, and cost less than your average parking meter. Who would bother with the thin-shelled, bland, pale store variety of eggs when real farm eggs are available?

What’s going on, Apples? If you are lucky enough to be living in or near a rural area, I recommend that you check out the egg situation.

The purpose of this post (yes, there is a point) is to highlight some of the better-egg tips in case you, like myself, aren’t within easy access of a farm.

Egg-Buying Advice:
– Go organic, of course.
– Give each egg in the carton a quick feel to make sure it’s not cracked and stuck to the carton.
– Choose Omega-3-enhanced eggs for an easy fatty acid boost every day.
– Look for eggs that are a little bit chalky or matte. The shinier the shell, the older the egg.
– Try to pick eggs that don’t have a lot of irregularities and bumps – an older chicken giveaway. Older chicken = inferior eggs.
– Don’t worry about cholesterol.

And, while we’re on the topic of eggs, did you know that egg foo yung (an American Chinese invention) is a surprisingly healthy restaurant food? Fried rice, egg rolls and the endless procession of cornstarch-based sauces in many American Chinese restaurants aren’t exactly your best bet for nutrition. But egg foo yung is typically sauce-free, high in protein, low in fat and sugar, and usually has a few veggies thrown in. It’s really not much different from an omelet. Speaking of omelets…

[tags] organic, eggs, egg buying tips, egg health benefits, egg foo yung, free-range [/tags]

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Lose Weight, Lose Cancer?

A new study seems to confirm that losing even a few pounds can help reduce a man’s prostate cancer risk. But what’s most intriguing about the latest and greatest findings is the following:

The studies reinforce the notion that prostate cancer is not a single cancer but a family of diseases, each fueled by different chemicals…

Cancer, once thought to be a “single” disease, may in fact be more similar to a condition caused by an association of factors or culprits: stress, oxidation, cell mutation, even fungus. We certainly know now that even within types of cancers, the pathologies are incredibly complicated.

It’s an ongoing issue we’ll be getting into more deeply in the future. For now, give the article a click, and spread the word: weight loss is almost always a benefit to health.

What are your thoughts, Apples?

[tags] oncology, cancer risk, cell mutation, cancer etiology [/tags]

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Sticks & Stones May Break Your Bones…

BUT NOT NEARLY AS EFFECTIVELY AS HEARTBURN PILLS

A large-scale study out of Britain has reported that taking popular heartburn medications like Tagamet and Pepcid AC can seriously increase your risk of bone fractures, because the drugs block calcium absorption.

Check out the article – here’s the clickativity.

Of course, the pill pushers contrarians say that a simple calcium pill can offset the damaging effects of heartburn medications. That’s classic – needing a second pill to address problems caused by the first pill, which is unnecessary in the first place.

An easy fix for heartburn is avoiding foods that cause it. Getting daily exercise, drinking plenty of water and avoiding alcohol are also good ways to avoid heartburn.

Each year, about 300,000 older Americans break a bone, and 60,000 of them will die from the injury.

Heartburn medications are a $10 billion-a year cash cow.

Sara adds:

And surprise, surprise: Ole’ Denmark did a heartburn study last year but reported that heartburn medications are, wouldn’t you know, perfectly safe. I keep trying to give the motherland the benefit of the doubt, so I would like to cast doubt on this new British study, but seeing as how it was funded by the U.S. government and GlaxoSmithKline, I have to say, something is rotten in Denmark.

[tags] Tagamet, Pepcid AC, heartburn, pharmacology, calcium, osteoporosis [/tags]

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HRT: The Problem That Just Won’t Go Away

A doctor weighs in on the HRT-cancer connection. The controversy isn’t going anywhere, anytime soon.

I recommend reading the whole interview if this is an area of interest for you. What caught my attention is the subtle pro-drug stance the interview appears to take, while simultaneously bringing out revealing facts like the following:

Q. Was it a surprise to learn that estrogen and progestins can cause breast cancer?

A. We’ve known there is a cause and effect with hormones and breast cancer since 1896.

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Take 2 Bites & We’ll See You in the Morning

Worker Bees’ Daily Bites

1. Ririan Rocks
We love how the posts over at Ririan make life so much easier and more productive. Check out the essential tips for good sleep – and we’ll add one to the list…

Spend 5 or 10 minutes before bed doing one of the following:

– Journaling (write your thoughts, your to-do list, your worries, whatever!)

– Prayer or meditation (concentrate on the positive – focus on appreciation)

– Light a candle, take 10 deep breaths, and decide to get a great night’s sleep. You’ll be amazed at how the decision to rack out will really work! (Work up to 20, 30 or more deep breaths before going to sleep.)

2. Allergic? Pour It On

We’ve been noticing a particular allergy hypothesis begining to take hold in the scientific community. Well, actually, Mark has been noticing and pointed it out. Scientists are finding that, in some cases, increased exposure to an allergen seems to be the best way to cure the allergy. Of course, this is not a “do it yourself” experiment; so far, studies have been strictly controlled in labs. The latest study could make a big difference for children’s food allergies. Check it out by jumpin’ on this clickativity.

[tags] sleep tips, improve sleep, allergies [/tags]

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Happy Holidays!

Merry Christmas and Happy Holidays to you and yours. Here’s to your health!

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