Junior Apple Mike F. writes: “Mark, what can I eat? I hear dairy is bad, fat is bad, then fat is good, but some fat is bad, carbs are bad, but fiber is good. There is nothing left. I can’t even have milk in my tea now – not that I would be caught sipping tea. But if I wanted to is the point. What’s a guy supposed to eat?” Good question, Mike. The answer: just about everything. I am pretty disciplined (according to my kids, I’m a drill sergeant). I don’t really “do” carbs, I definitely avoid any junk or processed food, and I try to eat organic. But even being so careful about what goes on my plate, I’d say honestly I get a lot more flavor and variety than some people I know who insist on a steady diet of burgers, beers and pizzas. The truth is, “fun” foods like nachos, pizza and tacos all taste the same: the texture is usually a mix of creamy or crunchy, there’s a lot of salt, some meat-type seasoning, and sugar. Eat that stuff and you’re starving the next hour. You can eat salad and be a man about it. Seriously. I’m fitter, have more muscle mass and I’m in better shape than I’ve ever been at 5’10”, 165 lbs. and 8% body fat. I do it with a heavy supply of vegetables, of all things. I never worry too much about fat because I eat a lot of “good” fats, which really aren’t too hard to identify. More on that in a moment. But honestly, I never am deprived, hungry or suffer from any cravings. Actually, I refuse to eat something that isn’t delicious, period. To me, the relentlessly boring, salty, familiar flavor of most processed foods is not delicious. The fact that they’re also totally unhealthy is almost a side issue. This morning, for example, I had my cup of joe with a little organic H&H. I don’t always eat breakfast (there I go breaking all the holy grails of health). This morning I had some scrambled Omega-enhanced eggs, and sometimes I’ll have a piece of fruit or a protein smoothie. I confess I don’t eat a lot of fruit (my wife jokes that men like the idea of fruit but don’t always know what to do with it). I like to get my fiber from vegetables since they’re lower in sugar and have more nutrients than fruit. For a snack I’ll grab a piece of fruit, cherry tomatoes or some almonds. I completely avoid processed snacks like chips and candy. Fresh stuff just tastes better – but it will take your body some time to readjust its tastes if you’ve been a junk food kind of guy. For lunch (speaking of lunch…): I always eat a huge salad. I’ve done so for 20 years. But no regular salad – I add in seafood or turkey, mountains of colorful chopped up veggies, and drizzle some balsamic vinegar on … Continue reading “I Can’t Eat Anything!”
What do you all think of the to-pasteurize-or-not-to-pasteurize debate? We think getting rid of hormones is at least a good step in the right direction.
Worker Bees’ Daily Bites: No, not that kind of buzz. Sheesh! Between us, Sisson’s still pretty steamed about the whole health care crisis, so we sent him on a hike. We hope you’re about to go do something fun and active, too (it’s the weekend, for goodness’ sake!). But catch the latest buzz before you go, Apples… 1) Render Magazine Is Probably Gonna Be Bummed about This One This is the last mention of Render, easily the most disturbing industry magazine ever. It’s nothing personal; we know everyone has to put food on the table somehow and they’re just doin’ their jobs. But still… The ongoing Mad Cow concerns have prompted the government to consider banning certain cattle matter from being used in drugs, medical supplies and vaccines. (We asked ourselves the same thing: meat is allowed to be in my medicine?) Things like brains, skulls, eyes, and spinal cords are of concern – especially spinal cords, which tend to be where Mad Cow hangs out. So are materials from “downer” cows (if a cow can’t walk, should we be consuming it?), tallow, and a lot of really disgusting things you don’t want to read about. But, you can by clicking here. For what it’s worth, things like “mechanically separated beef” are not just in drugs. This sort of meat is what goes into hot dogs, taquitos, and kids’ school lunches. We’re not saying you have to join PETA or anything, but we do advocate sticking to fresh, organic groceries to avoid these sorts of excuses for food. 2) Apple Updates Happy birthday to junior Apple Annie, who always has a fascinating and humorous health anecdote! Congrats to fellow Apple Sarah for improving her digestive health and skin by getting more beneficial fats in her diet. A high-five to new Apple Joel for healthfully building five pounds of muscle last month – we know you can reach your goal of 5 more for the new year. And thanks to all the rest of you for participating in the DCMF giveaway contest! (Visit the Forum to learn more.) You’ve sent in some great responses and we’ll be announcing the winner in Monday’s email health tip. If you’d like a free email health tip that includes handy links, giveaways and other updates, just mosey over to the Forum and register as an Apple (it takes about 30 seconds). 3) Important News for Those Who Love Their Little Rugrats It’s all over the news: cough syrup isn’t safe for kidlets. It’s not really so good for you, either. Boost your immunity this winter by getting lots of veggies in your diet, exercising several times a week, and getting proper rest. Wash those hands like a maniac, too! (Just don’t get all Howard Hughes on us.) We don’t like colds anymore than you do, but bear in mind that sometimes a little infection is just the body’s way of building immunity and getting stronger. Unless it’s really serious, try to avoid taking drugs to … Continue reading “Catch the Buzz”
Apples, as you know, this is a pro-fat health site – pro-fat meaning we recommend eating beneficial fats, of course, not getting fat. There are a lot of issues to consider when it comes to fat – heart disease, inflammation, arthritis, obesity and prevention, to name a few – and I’m going to weigh in (I know, I know) on some of the latest findings. Arthritis Increasingly, the medical community is focusing on the interrelatedness of health conditions like obesity, diabetes, arthritis and heart disease. These prevalent health problems have a common component – inflammation – and mounting evidence suggests that a wide range of lifestyle habits aimed at preventing inflammation is clearly the better avenue for public health. Soaring health care costs, unequal distribution of nutritious food, Americans’ sedentary lifestyle, grievous drug side effects, and inaccurate food and health information are all factors in a health crisis that I believe has hit critical mass – it’s time for a smarter solution. Case in point: arthritis costs alone are over $120 billion dollars every year and growing. Just a few years ago, we were spending about $80 billion. By 2010, about 50 million people will suffer from arthritis. In my opinion, this is utterly unacceptable. Arthritis can occur for many reasons – I myself manage osteoarthritis from years of professional sports competition. Excessive levels of stress like hardcore athletic training or lack of any physical exercise are common culprits. Though there is a genetic predisposition to arthritis in some folks, the majority of people suffer from arthritis to a much greater extent than they need to, given the availability of easy prevention options (that are a lot cheaper and less painful than drugs, surgery and daily suffering). Personally, I’m rarely bothered by my arthritis because I maintain a good exercise routine, I don’t eat junk, and I am ruthless about preventing inflammation. How to prevent inflammation: – Douse yourself in antioxidants – Consume “good” fats with reckless abandon – Exercise – Limit both physical and emotional stress – Absolutely avoid anything that contributes to oxidation: smoking, excessive drinking, lack of activity, processed and prepared food, trans fat, and sugar Add Another Test to the List There have been several new heart disease markers identified this month (and a few thrown out as doctors realize basic prevention is worth a lot more). A Japanese study found interesting results for a specific set of women with particular heart conditions; and this study will help doctors determine how people who already have heart disease can avoid a second incident. In the same vein (there I go again), a few studies released this month are too fraught with questions and conflicts of interest to be of much insight (though no doubt Big Pharma will still bandy them about). Look, heart disease is the biggest killer of men and women. And it goes beyond that – those suffering from heart problems also tend to suffer from other big health problems like diabetes, obesity, and arthritis. … Continue reading “This Is a Big Fat Blog Post”
Smart Fuel, Just in Time for the Weekend…
Want skin that Cindy Crawford would be jealous of? Eat fat. That’s right – fat! Many of us, especially women, tend to avoid fat because we’ve been told it’s bad for us. Mark will be posting later today on the fat debate (would you expect anything less than ornery here at Mark’s Daily Apple?), but for now, here’s our suggestion: fat is your friend!
Keep in mind the type of fat you eat is very important. Fried foods and processed items tend to be high in “bad” fats – the kind that clog arteries, release free radicals in your body, and stimulate inflammation. But good fats – heaven be praised – can prevent disease, help you lose weight, and make your skin positively glow. Sound too good to be true? Nope. Good fats really can help with all those health goals.
Here are some “good” fats you can eat to feel great starting this weekend:
Animal fats top the list: think tallow, lard, fish oil.
Other great fats:
Other good fats:
Organic yogurt and cottage cheese. These dairy products are typically easier to digest than cheese or milk. Be sure to get the sugar-free varieties of yogurt. Although dairy isn’t rich in Omega-3 fatty acids like fish or nuts, there are other valuable fats. And science reveals that the proportions of various fats in the diet are more important than any single fat. Fats work better together than alone.
Now, admittedly, we’ve been on a bit of an Omega-3 tear this week, but that’s because we see people missing out on these fantastic fats. Fat’s not bad. Far from it – so enjoy! You’ll sleep better, your skin will be radiant, your organs will love you, and your waistline might even shrink a bit. Magical things happen when Omega-3 fats come to town: headaches run in fright, bad moods slink away, and spare tires get rolling.
Worker Bees’ Daily Bites: You’ll want to click out today’s most interesting news, Apples: 1) We Promise, This Is the Last Dairy Discussion …for a while, anyway. This is merely to highlight the general conclusion that can be had from all the various dairy-makes-you-skinny debates: dairy obviously does not make you skinny enough. If dairy were the wonder tonic Big Moo would have you believe, wouldn’t we all have noticed by now? Some of the studies are inconclusive, like this one just out (yet another one!). Some of the studies are total quackery questionable because they’ve been funded by Big Moo. Most of them, actually. Some of the studies make it seem like low-fat dairy is better. A recent one makes a case for regular old fattening dairy. Mark happens to think dairy is the ultimate Blunder Tonic. While there’s no definitive dairy answer, how about some common sense? If you exercise, eat a lot of vegetables, and stay away from things like sugar and French fries, it just might not matter if your beverage of choice is soy milk, cow’s milk or hemp milk (yep, and it’s tasty). Folks who are unhealthy might benefit marginally from foods like dairy, but at the end of the day, no food is the magic answer to your waistline concerns or health goals. Except, possibly, for spinach. 2) We Can’t Wait for All the Clever Headlines! You just know the mainstream media is going to have a cliched-headline carnival with hemp milk. Oh, well, maybe they don’t get out much. Thanks to Slashfood for the heads up on this yummy, high-protein unmilk. It’s available in chocolate, vanilla and regular (what will that taste like?). Slash says: “Some of the benefits of Hemp milk are: it is high in protein and is a good source of balanced omega-3 and omega-6 fatty acids, and has lots of vitamins and minerals like vitamin E, thiamin, folic acid, niacin, magnesium, phosphorus, potassium, zinc, and iron. It is the only product made from seeds that contains gamma-linolenic acid (GLA), a controversial substance that may help fight cancer, treat problems with inflammation, and auto-immune diseases.” 3) When Will Law Makers Actually Give Two Figs? Mark says sugar is the new trans fat, and others are sayin’ the same, too. Check out this handy little corn syrup summary. Then drop a line to these spineless saps and tell them you’re sick of Americans being sick. And say something to your senator, too. They don’t listen to Bees but they listen to you. Because when a website actually brags about the fact that – yes – corn syrup is only as bad as sugar, you have to do something, Apples… It’s a payday for someone, all right. 4) Tsk, Tsk Parents seem to eat more fat than other adults, especially fat from kiddie-foods like pizza, chips, candy and snacks. Be honest, now – if you’re a parent, maybe you’ve snatched some of the French fries from the Happy Meal. The important … Continue reading “Got News?”