The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The Top 10 Ways to Beat Stress…this week! Thanks to all Apples who participated in last week’s how-to-beat-stress contest. Our winner, junior Apple Sandra W., had some excellent suggestions we’re adding to today’s 10 (and a free month’s supply of all-natural stress-busting Proloftin is on the way, Sandra!). Thanks to the rest of you for the additional good tips! Here they are: 10. Choose your friends wisely. This is possibly the most important thing you can do to manage stress in your life. It’s often overlooked, too. Choosing your relationships from a proactive, positive mindset is critical to your well-being. We all have people who “drain” us or bring negative situations or thoughts into our lives. And sometimes it’s hard to admit this – and even harder to take action. As much as you can, let these people go. Sometimes it’s not immediately possible to weed them all out, but over time, work to surround yourself with good, kind people who offer you true love, true support, and true reciprocity. Life’s too short to short-change yourself in the joy department. Really. 9. Get exercise – and get grounded. Daily exercise regulates the delicate balance of hormones in your body. It’s the best way to relieve stress, tension and anxiety – plus it’s great for your body. Even better, exercise that literally gets you grounded (walking, hiking, or running) gives you an additional mental boost. Exercise doesn’t have to be lengthy or intense. A daily walk is the most natural and effective workout for both your mind and your body. 8. Listen to uplifting music. Sound is very important. Think about the sounds you encounter and surround yourself with every day – and take steps to limit stressful sounds and noises like traffic, yelling, negative television news, and jarring music. Listen to music that makes you happy. 7. Swim. Swimming is a wonderful stress-reliever, and it’s gentle on your joints, too. 6. Stretch. Stretching loosens muscle tension, releases nerve “kinks”, massages your internal organs, helps flush toxins and just makes you feel great! Try to stretch gently for a few minutes every day. Hint: never stretch until it hurts. Learn about yoga here. 5. Surround yourself with pleasant objects and belongings. We’re not talking about expensive items or materialistic pursuits. But surrounding yourself with personal mementos, cherished objects and pleasant things to touch and look at – both at home and at work – does wonders for your sense of well-being. These things needn’t be pricey, just special to you. The same goes for clutter and objects you don’t like – toss them out and make room for things that make you happy. 4. Pray or meditate. Calm yourself and renew your spirits with 5 to 20 minutes daily spent in quiet introspection. Whether you prefer to think through your day, think about your loved ones, or think about nothing at all, meditative activities literally reset brain waves and restore a sense of peace and serenity. Don’t neglect the need to … Continue reading “The Tuesday 10”Read More
Howard Hughes would have loved this one. Just when you think you’ve seen it all…Read More
Worker Bees’ Daily Bites: News for the men, news for the women, news for the kidlets… 1) First there was cellulite cream…now this? This week in quackery: was it the metrosexual trend that got men worrying about things like body wash and, now, testosterone cream? We’re not complaining about the body wash, but who needs one more unhealthy, questionable miracle cure on the market? Testosterone does diminish with age. But supplementing with hormones is a dicey proposition that we don’t recommend unless there’s a medical need. A better way to keep those hormones pumping naturally (make that several ways): – Pump some iron, guys! – For goodness’ sakes, go to bed before midnight once in a while. – Easy on the beer. – Overcome vegetable aversion. It’s not like they meow. – Express yourself. You don’t have to start writing poetry, but find ways to let those feelings out once in a while. Sports count. – Get plenty of antioxidants in your diet and enhance your intake with a good, potent multivitamin. – Stick to healthy friendships and relationships as much as humanly possible. It’s good to be responsible and reliable, but don’t overlook the damage that too much stress can do to your body’s regulatory functions. We all age (well, except that guy in sales who thinks he does a great Austin Powers imitation). But stress has a big impact on how you age. Cutting back on stress does a lot more for your mojo than any Rx. 2) No one said it was fun… Women, especially young women, are avoiding their annual female exam like the plague. Hey, no one loves it. But five minutes now means prevention of potentially fatal STDs and cancer. Yeah, it’s annoying. And? To learn about the new vaccine for cervical cancer, check this out. Your insurance should cover it, and if not, it’s pretty inexpensive. 3) If you want to live to 100, move here. Just leave a note for the kids first. Or not. Web it out: For the girls (but we know you’re looking, boys): How Much Energy Is In a Kiss? The reason for this clickativity: remember that it doesn’t really take a lot of calories to fuel your body, so choose them wisely. A little food goes a long way. Choose the foods that pack the most nutrition. Which definitely does not include a Hershey’s Kiss. Check out the category “Healthy Tastes Great!” at right for simultaneously delicious and nutritious foods. Dog People: 1, Cat People: 0. At any rate, this is cool health news. Remember that good health is a holistic, comprehensive endeavor. Concentrate on improving quality of life at home, at work, and at the dinner table, and you’ll feel great! Charity-Challenged Brains? This is going to be all over the news in about 20 minutes. That’s because drug merchants (ahem) some people might not want this important news about antidepressants to get out. Though depression varies in magnitude and therefore treatment needs vary, there are … Continue reading “Sting Operation”Read More
Here’s a handy little example of the need to keep some health fears in perspective.Read More