How to Cheat

We’re clearly no fans of sweets around these parts, but we’ve received some emails and seen some forum chatter about how to properly “cheat”. Sweets and health do not go together, but if you’re going to cheat, you’d better know what you’re getting yourself into!

How to Eat Candy: Knowing Your Enemy

Candy is great, right? Because we know it’s bad. We don’t have to worry about sugar levels, we’ve made the decision of reckless abandon when we make the purchase, and eating sweet caramel nougat covered in….more nougat is a way of rebelling against, well, mainly against yourself, but it’s still rebellion, which is always a joy.

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Let’s Get to Know Abbott Labs!

Do you know your pharmaceutical companies? You should, because they’re awesome! Today, boys and girls, we are going to learn all about Abbott. Do not worry – we will get to know all our Pharma friends in the coming weeks!

Abbott (founded 1888) employs 65,000 workers in 130 countries and rakes in around 20 billion bucks a year. Not too shabby! Abbott is the company that has brought you:

Meridia (“weight loss”)

Humira (arthritis)

OxyContin (everyone’s favorite!)

Synthroid (synthetic thyroid hormone)

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Yet Another Half-Baked Grain Study

If you’re anything like me you get a little tired of staring at a monitor for hours on end. I spend a good deal of my time reading the major health and science journals, so I often print out the latest studies and work through them while catching some sun and fresh air in the backyard. (It’s a nicer vista than Vista…)

It was early Saturday that I read a study so obscenely stupid and so ridiculously far-fetched in its conclusion, I nearly choked on my coffee. PLoS posted a cohort study and review (a meta-analysis) of dietary intake of whole grains vs. refined grains and the corresponding impact upon type 2 diabetes. Unfortunately, it’s yet another half-baked study, and possibly one of the least intelligent conclusions on grains that I’ve seen to date. Not only are there at least a half-dozen glaring problems en route to the conclusion, but the entire study works from an internally flawed premise.

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Health News: Sun, Salt, Stents, and …Buckwheat

Here’s what we’re talking about this morning, gang. We want your two cents’ worth on:

Sun

Though you only need a few minutes’ exposure, here’s yet another compelling reason to get a little sunshine daily if you are able to take advantage of it. Vitamin D appears to help prevent both breast and colon cancer, and doctors say the best source is natural sunlight. Experts disagree about ideal exposure times. Fair-skinned recommendations range from 3 minutes to 15 minutes, while darker-skinned individuals may be fine with up to an hour of sunlight daily. Don’t fry to a crisp, though – and a tanning bed is not the same thing.

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A Food Revolution Manifesto

I am excited to introduce you to one of Mark?s Daily Apple’s favorite authors. His name is Sandor Katz (you can call him Sandorkraut), and he is a self-proclaimed fermentation fetishist, herbalist and food activist. In just two books he has inspired us to try our hand at creating our very own savory seed sauerkraut, and to (further) challenge the practices and tactics of multinational food conglomerates.

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The Best Way to Get Diabetes: Follow the Diabetes Dietary Guidelines

I recently came across this outrage from the most authoritative diabetes organization in the country:

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