The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s time to give some thanks. Certainly if you’re in the U.S. today—but, honestly, there’s never a bad time to do it.
Think about everything for which you have to be thankful…because there’s a lot.
Think back to the purported first Thanksgiving—the best elements of that story, which is a complicated one, I know. Think back a thousand years before that. Realize that everyone who lived and everything that transpired did so to lead up to this moment—to your existence and your life. We know all the the great shifts and great figures that show up in history books, but what of the faceless millions that trudged alongside, working and living and laughing and suffering? Most people who lived never made it very far. Most human lineages trail off and die. You are the chosen few who can trace their history through wars and famine and pestilence and genocides and environmental catastrophe, all the way back to the primordial soup. Your ancestral line has survived hundreds of millions of years. And now you’re here, taking it all in. If that isn’t humbling, I’m not sure what is.Read More
The holiday season is notorious for unwanted weight gain. Although the average weight gain isn’t all that high—1 to 2 pounds—the real danger is that people rarely lose the weight they gain during the holiday season. So, if you go through ten holiday seasons, you’re looking at a very realistic and permanent gain of 20 pounds.
But it’s not just the weight you gain. Even if you manage to avoid gaining any weight, the onslaught of sugary foods you’re not used to consuming will play havoc with your blood sugar and insulin levels, leave you bloated and fatigued, and generally make what should be a joyous time a sluggish, low-energy one.Read More
At the end of the big meal when the bird has been carved for leftovers, we’re left with what could become a source of literal Primal gold—the skin, bones and gristle of the carcass. With just 5 minutes of preparation and a mere 45 in the Instant Pot, you could enjoy several jars of prime turkey bone broth for future soups, stews, sauces or just plain sipping on a cold morning.
Plan now so you’ll be ready to take full advantage of tomorrow’s golden opportunity with this simple recipe.Read More
Good morning, folks. My friend and frequent co-author, Brad Kearns, is stopping by the blog today with a follow-up post to his recent article here, How to Cure Plantar Fasciitis. You can catch Brad on the Primal Endurance Podcast, his weekly keto show on the Primal Blueprint Podcast, and on his new personal podcast venture called Get Over Yourself. If you haven’t checked it out, I’d recommend it. I stopped by a while back for a two-hour show Brad ended up calling “The Ultimate Mark Sisson Interview.” Thanks to Brad for sharing his experience with plantar fasciitis in today’s post and accompanying video. Enjoy!
Since you’ve worked so hard to heal your chronic pain by making longer, stronger, more supple muscles and connective tissue, let’s make sure you never again regress into plantar fasciitis hell! Today I’ll detail how to transition gradually and sensibly toward a more barefoot/minimalist lifestyle—and what types of shoes will interference the least in that process (when you have to wear them).Read More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!
“Aren’t you tall!” they cooed, and they were right. I was tall at six foot five.
“And aren’t you skinny!” they chorused, but they were both right and wrong; only parts of me were skinny, others were not.
Skinny arms with pencil thin wrists and skinny legs with non-existent calves were all stuck onto a torso that—in direct contrast—was well rounded. Not massive, of course, though my elder brother oft compared me to Mr Potato Head, but enough for me to have a bulging gut, love handles (or should it be handfuls!) and a chest devoid of muscle yet plump with fat.Read More
Hey folks, I’ve got a success story coming up in just a few (yup, Success Stories are moving to Monday!), but I wanted to mention that I’ve been reading your feedback about the recent schedule changes and taking it all under consideration.
Years ago before Weekend Link Love came to Sundays, it was a Friday staple, and that’s where it will be landing (hopefully for good). For those of you who like to take your time perusing the links and reading top to bottom, the latest news will be a great way to begin the weekend (whichever day you choose to hop on and read). Look for the first Friday Link Love this week, right after the Thanksgiving holiday. I’d say good Primal news gives Black Friday a run for its money any day.
Thanks again for sharing your thoughts and—as always—being part of this community. Have a great week, folks.Read More