The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
If you think of Type 2 diabetes as carbohydrate intolerance, the natural dietary response should be to restrict the offending dietary component. And when this occurs—when diabetic patients restrict carbs—their symptoms improve, often to a greater degree than diabetic patients on other diets. Keto restricts more carbs than even other low-carb diets, so on the face of things, keto seems great for diabetes.
Let’s take a closer look.
If a spice jar of turmeric has been sitting unused in your spice rack, here’s an idea: add a dash to scrambled eggs. It’s an easy way to add turmeric to your diet. If you want a double hit of turmeric, keep a nub of fresh turmeric root in the fridge, and grate a little over eggs once they’re cooked.
First, heat a tablespoon of fat in a small saucepan. Butter, ghee, and coconut oil are all great choices with turmeric, but if you haven’t tried red palm oil with scrambled eggs, give it a try. The heavy texture of red palm oil thickens the scramble, so it’s almost like eating an omelet. Plus, there’s something about the flavor of red palm oil that’s really great with eggs.
Today I’m excited to introduce a book that breaks new ground at Primal Publishing. It’s a book that reflects the growing expansion and diversity of the Primal/paleo movement: Accidental Paleo. Malibu’s own Lauren Lobley—a chef, caterer and private nutrition coach as well as host of the Delectable You YouTube show—runs with the truth that you can be a vegetarian and still adhere to Primal/paleo principles. Accidental Paleo is full of colorful, nutritious and creative recipes that are whole-food, meat-free, grain-free, and hassle-free. Whether you’re a Primal-minded vegetarian or a traditional Primal eater, the amazing recipes and food preparation tips of Accidental Paleo offer serious kitchen inspiration and solid Primal nutrition.
It’s one of the biggest mistakes people who are looking to reboot their health make—and one of the most common reasons so many are already dropping their New Year fitness goals. Anyone seeing the gyms clearing out yet? The optimist in me wishes they’ve simply found other pursuits outside the gym that interest them more—at home or in leagues or other venues. Experience, however, suggests differently.
“Pursue the challenges that turn you on instead of worrying about what the magazines say is the ‘best’ workout, or the marketing hype that glorifies extreme events.” — The New Primal Blueprint, pg. 316
For more on finding your own fitness passions and creating an active lifestyle that fits your life, check out some of my past posts on the subject:
For today’s edition of Dear Mark, I’m answering five questions from readers. First up, do my recommendations regarding violence and martial arts in last week’s “wildness post” also apply to women? Second, what else can you do with leftover wine? Next, how do I approach my rest and work cycles? Fourth, is phosphatidylserine good for mental stress or just physical stress? And last, does changing how we interpret or react to stress change its effects?
Having turned the calendar to February, it’s a good time to take stock. How did January go—and what do you want February to look like? What successful changes are you bringing away from the first month of 2018? More energy? A renewed optimism about your health? A new waist measurement? A more impressive mile time or VO2 max? A heftier deadlift max? Better sleep? Better confidence?
I hope you’ll share your successes (and your stumbling blocks) along the way. What worked for you? What didn’t? Did you follow the Action Items? What was most instrumental in the successes you experienced? And how will you carry it all over into this month? What will you do differently? What new supports will help you move through this next phase? No matter how dramatic or mixed the results, there’s so much to be gained from revisiting the overall venture. Reflection is an essential part of the process.