There’s a lot to learn when you first go keto, so I figured hey, why not put all the info in o...
What’s sweet, red, sticky, and deadly?
Blood sugar. (I’m sure there are other things that qualify, but most of them contain sugar of some sort so I’m sticking with it.)
Too little of it, and you go into hypoglycemic shock. That can kill you if left untreated.
Too much of it, and you waste away slowly. Chronic overexposure to sugar will degenerate your tissues and organs.
Yes, getting blood sugar right is extremely important. Vital, even.
Today, I’m going to explain how and why we measure blood sugar, what the numbers mean, why we need to control it, and how to maintain that control.Read More
For today’s edition of Dear Mark, I’m answering three questions from readers. First, does the renewed vigor assailing the keto diet have me worried about my business? Should I start going vegan to cover all my bases? Second, did the “ketones for overtraining” study from last week control for calories? And third, how can a person eat enough fat if they’re avoiding lactose?
Let’s go:Read More
There are a dizzying number of keto pills on the market now. They promise easy weight loss, increased energy, and the benefits of ketosis without the pesky following-a-strict-diet part.
As savvy MDA readers, you know that optimal health never comes in a bottle. You also know that I’m a proponent of wise supplementation to support a Primal diet and lifestyle when appropriate. I’ve said before that I think exogenous ketones can be useful in specific circumstances, though they’re never necessary for success.Read More
Few words exist that can elicit an immediate mouth-watering response like these: dark chocolate and bacon. As simple as cooking can get (if that’s what we’re calling baking bacon, and melting chocolate), if you’re Primal, keto, or Primal-keto, you likely have these two ingredients on hand in your kitchen most of the time. Very dark chocolate (90%) has a bitterness akin to coffee that enhances all of the flavors paired with it, and the slightly sweet, salty, smoky flavor combination of the chocolate bacon tantalizes the tongue even more than our Dark Chocolate Macadamia Bark with Sea Salt. You can guild the lily by adding toasted unsweetened coconut or finely chopped nuts to the chocolate before it sets, but we prefer this as a twosome.Read More
Research of the Week
Evidence of cooked starchy rhizomes from 170,000 years ago.
Prenatal exposure to phthalates linked to lower muscle mass at 6 years of age in girls (but not boys).
More liver and pancreatic fat, more diabetes.
Damaged mitochondria promote autoimmune disease.Read More
This is the time of year where we audit what we can change, improve, and do away with in our lives.
What goals can we crush this year?
If there was a phrase that could be done away with it, this would be it for me: “CRUSH YOUR GOALS.” It sounds exhausting, and a little angry.Read More