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Shrimp and Cauli-Rice Bowls Recipe

An artfully arranged rice bowl is a hearty meal that’s packed with a variety of colors, flavors, textures, and even temperatures. The thing is, the good stuff usually sits on top of a packed bed of rice, which could push your carbs over the edge if you’re trying to keep them low. Riced cauliflower is an easy substitute that creates just as satisfying a bowl as the real thing. While it looks like a lot of effort, this shrimp and cauli-rice bowl recipe comes together in just a few minutes.

Warm spiced shrimp against cool greens, crunchy radish, creamy avocado, and bright citrusy slaw is everything you’re craving in one bowl. Make it once, and it will work its way into your regular rotation.

Here’s how to put it together.

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Ultimate Guide to Milk Alternatives, Plant Milks, and Non-Dairy Milks

Some people just don’t do cow’s milk, and reach for milk alternatives, like plant milks or non-dairy milks instead.

There are lots reasons why someone might avoid cow’s milk. Maybe you’re lactose intolerant. Maybe you don’t like the way cow’s milk tastes. Maybe you don’t like the way you feel after you’ve had dairy products. Or maybe you think cow milk is unhealthy.

I won’t contest the reasons why. That’s another topic for another post, and I’ve already covered the most common anti-dairy arguments. If you want to read about my stance on the healthfulness (or lack thereof) of dairy, read what I’ve written over the years about raw milk, cheese, yogurt, and dairy in general. If you want to learn how to identify dairy intolerance, read this.

But the fact is, lots of people either need or want a milk alternative. Water is great to drink, but it’s not the right smoothie substrate, and it can’t replace milk in recipes or coffee drinks. You need something vaguely white and thick enough to pass as milk.

Normally in a post like this, I’d cover all the different varieties and what sets each apart — their strengths and weaknesses, their nutrient profiles, their unhealthy ingredients. And I’ll certainly do that today, but first there’s good news and bad news.

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Easy Citrus Slaw Recipe – Keto, Primal, and Paleo

Coleslaw is a go-to when you’re looking for a versatile vegetable side for your meal, when you want to balance a rich meal with a light salad, or when you need to add some crunch to your tacos and wraps. This citrus coleslaw is a refreshing spin on traditional slaw that incorporates zingy lime and bright cilantro alongside cool cabbage.

Coming in at 4 net carbs, you can work citrus coleslaw into any eating plan, whether you’re Primal, keto, or paleo. Want to make it vegan? Swap in vegan mayo in place of regular mayo. The best part? It comes together in five minutes!

Here’s how it’s done.

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What’s the Secret to Long-Term Fat Loss?

We’re rounding the corner to another January 1st and all the New Year’s resolutions that come with it. I can almost hear the determined cries of “I’m going to lose 20 pounds,” “…get rid of this gut,” and “…stop eating junk food!”

It’s no surprise it’s on your mind though. Year after year, health and fitness are at the top of my clients’ resolutions lists (in addition to reducing stress and sleeping better).

As I always say, you never need to wait for New Year’s or another Monday to roll around to make changes. Every second of your day is another chance to begin your transformation. That said, since so many of you are ready to kiss 2020 goodbye, let me give you the same pep talk I give my clients so we can all start 2021 on the right foot.

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How to Gear Up for Winter Exercise

When they ask me about gear for training in the cold, I’m inclined to tell people to just get after it in whatever they have lying around. I was never one for crazy amounts of intricate training gear, cold weather or otherwise. I just don’t find them all that necessary. However, to be fair, I’m not training in extreme cold like some people. While I grew up in a fishing village in Maine, most of my adult life has taken place in warm or mild climates where it never gets colder than freezing and the gear doesn’t really matter.

But for people who do endure extreme cold (and “extreme cold” is relative) and know they still have an obligation to get outside and train, I’ve put together a list of recommendations.

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Keto for Women over 40

It’s a story I hear over and over again: A woman is cruising along, feeling like she has her diet and workout routine pretty well dialed in. Then, some time in her 40s, her body composition suddenly starts changing, sometimes rapidly, despite no apparent differences in her food intake or exercise.

Women’s bodies often go through profound transformations in their 40s, mostly due to hormonal shifts associated with perimenopause. Most women start noticing symptoms of perimenopause in their mid-40s, although they can begin as early as mid-30s for some, or as late as mid-50s. This phase may last anywhere from four years to more than a decade (!) before women experience menopause, defined as no menstrual period for 12 months, and transition into postmenopause. In addition to changes in body composition—different fat storage patterns, weight gain, even changes in muscle mass and bone density—many women experience brain fog, low mood, fatigue, hot flashes, and low libido.

Perimenopause can leave women feeling bewildered and like they no longer have control over their bodies. When they try to figure out how to respond, they quickly discover that there’s very little research targeting middle-aged women, especially in the nutrition realm. Premenopausal and postmenopausal women are represented well enough. Those of us in the middle? Not so much.

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