Research of the Week
A bodybuilding supplement reduces frailty and extends lifespan in mice.
Honey bee venom shows efficacy against cancer cells.
Beard prevalence predicts intra-sexual competition among men.
Exercise promotes general stress resilience.
Selenium deficiency is a major factor in cardiomyopathy.
Burping, disrupted sleep, abdominal pain, nausea, even vomiting and choking … if you’ve experienced these symptoms, you’re likely suffering from chronic acid reflux, also commonly known at GERD.
You’re not alone. Roughly 25%-30% of Americans experience GERD-related heartburn multiple times a week.. One Norweigen study surmises that acid reflux is 50% more common than 10 years ago.I personally suffered bouts of GERD and acid reflux during and even after my endurance training years, and my symptoms persisted until I finally gave up grains once and for all.
More debilitating than average, occasional heartburn, GERD symptoms chip away at your daily quality of life, and if left unattended, can even eventually lead to esophageal cancer . GERD and acid reflux are becoming more prevalent , and supposed ‘miracle’ pills are more pervasive than ever: from TUMS and Pepcid to prescription medications, the market is flooded with treatment options. How did a condition usually associated with late-stage pregnancy and over indulgence become an epidemic?
Dogs, like people, are animals. The dietary requirements of dogs, like the dietary requirements of people, are subject to the forces of natural selection. Just like Big Macs and French fries and white bread aren’t optimal food for humans, kibble isn’t optimal food for dogs.
If you accept that biologically-appropriate diets exist for humans, and those diets should be informed by evolutionary history and anthropology, then you must accept that dog diets deserve the same treatment.
One leading brand of kibble has listed as ingredients:
Great news: If you’re already using collagen peptides for your hair, skin, and nails, you’re likely getting a bunch of other whole-body benefits.
Clearly we humans are meant to consume a good amount of collagen. Our ancestors ate nose-to-tail, consuming skin and connective tissue, and boiling down bones to make broth. Gelatin and collagen would have been abundant in the human diet. They provide amino acids needed for a dizzying array of metabolic functions. The amino acids also serve as blocks for collagen in the body.
Collagen is the most abundant protein in the human body, providing structure and support for the musculoskeletal and cardiovascular systems. Crucially, we need glycine from collagen to balance the lifespan-shortening effects of methionine in meat.
Today I’m going to highlight some potential benefits that have nothing to do with skin, nails, or hair. I’ll say up front that I’m firmly on the pro-collagen train. I’ve noticed great results personally from taking it. That said, I’m not trying to make wild claims about collagen as a miracle supplement. These are areas of research I’m watching with interest. I hope to see more studies that help us understand when, why, and how collagen is most useful.
Back in the day, only the most hard core weightlifters used kettlebells. Now, everyone’s catching on to their effectiveness and versatility. With just 3-4 sizes of kettlebells stashed away behind your sofa, you can do a full-body resistance workout that you feel the next day.
The free weights at the gym are great, but you don’t always have time to get there. Or maybe your gym is still closed. Investing in a few kettlebells will give you the means to emulate some of the more savage strength-building movements that you get with an expensive trainer, without having to leave your house or cough up a membership fee. You can even incorporate kettlebells into your microworkout regime.
Whether you’re having friends over for dinner or you’re short on time on a weeknight, balsamic glazed chicken is a simple no-fuss meal that you can serve with virtually any side dish.
This recipe comes together in less than 15 minutes and will become your new go-to balsamic chicken recipe.
Ideally, you’ll pound the chicken breasts so they’re around ?” thick. This will make sure they cook quickly but will keep them super moist and juicy once cooked.
Depending on the type of broth and coconut aminos you use, you may need to add a little additional salt at the end of cooking.
Lightly crush your garlic before slicing to release its fragrant compounds.
Let’s get started.
Garlic Balsamic Chicken Recipe
Time in the kitchen: 15 minutes
1.5 lbs. boneless chicken breasts
3 Tbsp. Primal Kitchen® Olive Oil
5 clove sliced garlic
3.5 Tbsp. Primal Kitchen® Balsamic Vinegar
2-3 Tbsp. chicken broth
1.5 Tbsp. coconut aminos
2 Tbsp. basil
1 cup cherry tomatoes
salt and pepper
More fresh basil
Pound the chicken breasts between two pieces of parchment using a meat mallet until they are uniform in thickness. Season both sides of the breasts liberally with salt and pepper.
Heat the olive oil in a pan over medium heat. Once hot, add the sliced garlic and stir until the garlic is fragrant. Place the chicken breasts in the pan and saute for 2 minutes on each side.
Add the balsamic vinegar and coconut aminos. Bring the mixture to a boil, then flip over the chicken again and reduce the heat to a simmer.
Add the broth and the tomatoes and give the pan a gentle shake. Continue cooking over medium heat over the stovetop, turning the chicken every minute or so to coat it in the balsamic mixture. Add a small amount of extra broth as needed.
Cook until the internal temperature of the chicken reaches 165 degrees Fahrenheit and the tomatoes are soft. Garnish with fresh basil and enjoy!
Nutrition Info (serves 4):
Total Fat: 13g
Total Carbs: 6g
Net Carbs: 5.3g