5 Biggest Longevity Myths

Older people (and those headed in that direction, which is everyone else) are really sold a bill of goods when it comes to health and longevity advice. I’m not a young man anymore, and for decades I’ve been hearing all sorts of input about aging that’s proving to be not just misguided, but downright incorrect. Blatant myths about healthy longevity continue to circulate and misinform millions. Older adults at this very moment are enacting routines detrimental to living long that they think are achieving the opposite. A major impetus for creating the Primal Blueprint was to counter these longevity myths. That mission has never felt more personal.

So today, I’m going to explore and refute a few of these top myths, some of which contain kernels of truth that have been overblown and exaggerated. I’ll explain why.

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10 Autumn Breakfasts To Warm Your Morning

Whether you’re a big breakfast person or not, everyone enjoys something warm and comforting in the morning, right?

From Primal pancakes to frittatas, we’ve got 10 delicious ideas for those who crave the savory or the sweet—as well as some filling coffees for those who prefer to keep the routine simple and the fare light in the a.m.

Enjoy any of these great dishes and drinks anytime of the day….

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Campfire Cooking: A Primal Guide

For hundreds of thousands of years, humans had an unbroken tradition of evening firesides. It’s where we told stories, recounted the happenings of the day, sang, danced, and just sat in comfortable silence staring into the flames. It’s also where we graduated from desperate scavengers scooping half-eaten marrow and gnawing bone scraps for gristly morsels into legitimate cooks.

Now that line is broken. Now we sit around the television. We sit under the perma-glow of the LED, gazing into our phones. If we even cook, we do it under perfectly controlled settings. Which is fine, but it’s missing something: the wildness of fire.

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I Changed My Relationship With Food

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

They say if you love something you should let it go and if it comes back, it loves you too. Well, apparently excess weight really loves me because every time I let it go, it always seemed to come back! Relationships are complicated. Good ones leave you feeling refreshed and energized, while bad ones leave you feeling broken down, depressed, and anxious. Relationships with food aren’t much different.

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Penne Alla Vodka

These days you can find a wide array of grain-free pastas with genuinely delicious flavor and texture. If you like the taste of pasta but want to limit the pasta carbs, add meat and veggies so less pasta goes further in the dish. Chicken thighs are a great choice to this end. Experiment with adding in veggies like spinach, baby broccoli, mushrooms or bell peppers, and create a variety of versions to your own taste.

For the sauce, use a full-fat coconut milk for the richest flavor, or use traditional full-fat dairy milk or your favorite milk substitute along with our new Primal Kitchen® No-Dairy Vodka Sauce.

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Weekly Link Love — Edition 51

Research of the Week
Manure from cows given antibiotics makes for substandard soil.

Bonobos are bigger meat eaters than we thought.

The Neolithic revolution was more about private property than productivity.

Night owls have worse blood lipids.

For psychiatric symptoms of dementia, non-pharmacologic therapies work better.

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