Olive Oil Is Here! + a Giveaway

I’ve always been an avocado fan—and, by extension, an avocado oil proponent. I enjoy the buttery flavor and cooking versatility. I love avocado oil—but…it’s not exclusive.

Anyone who knows me well has seen how much I enjoy Mediterranean food, and for that extra virgin olive oil can’t be beat. It’s been on my list for a while now—create the olive oil I want to eat with every Mediterranean meal. I took my time sampling and choosing for sure, but I couldn’t be happier with the result.

Read More

Ancestral Resting Positions: Video Guide

Earlier this year, I collaborated on a pair of papers (1, 2) with Matthew Wallden, Global Head of Institute of Education for the Chek Institute and an absolute obsessive when it comes to applying ancestral lessons to modern life. The papers were all about how humans today are failing to honor their tissues at rest: by sitting in chairs, slumping on couches, and slouching at the computer. The sad fact is, we’re ignoring the myriad ancestral or archetypal resting positions that humans have been using for hundreds of thousands of years, and this is having huge consequences on our health.

Read More

I Wanted To Get To the Root Cause

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

I was always interested in healthy food, exercising, and learning what I could do to look young and healthy. As a kid, our household was filled with veggies and we ate couscous, buckwheat, and a variety of salads, which were not that common back in the 90’s in Hungary. I also did athletics during elementary school and have loved running ever since. Still, I had times when I struggled with weight issues.

Read More

Harvest Steak Salad

Hearty salads have the best of all worlds: ample protein, copious vegetables, and big flavor. And when they’re seasonally inspired? All the better…

We’re loving this earthy autumn dish right now. Seared steak, fall vegetables and tangy mustard vinaigrette—together they make the perfect salad supper.

Read More

Weekly Link Love — Episode 52

Research of the Week
In an Iranian study, fast food—but not sugary beverages and salty snacks—is strongly associated with liver enzyme elevation.

Neanderthals used tar to bind arrow heads to shafts.

Overweight people tend to accumulate fat in their lungs as well, raising asthma risk.

Pro footballers (soccer players) have an elevated risk of neurodegenerative disease.

Read More

90-Minute Low-Carb, Keto Meal Prep

Spend 90 minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This low-carb, keto-friendly meal prep stocks your refrigerator with five ready-to-eat meals.

Combining home-cooked ingredients (like pot roast) with convenient store-bought ingredients (like rotisserie chicken) keeps the prep work manageable. Herbs, spices, sauces, and keto-friendly condiments keep the flavors fresh and new each night.

Read More