Tracking Your Food: When, Why and How

There was a time when food tracking was treated like a given, a necessary tool for anyone wanting to lose weight or better their health. Thankfully, there’s more nuance to that conversation now. The fact is, tracking your food can be a useful exercise for gaining more insight into what you’re putting in your body. It can also be a tedious endeavor that sucks all the joy out of eating.

If you’re going to invest the time—and it can be quite time-consuming if you include any variety in your diet—let’s make sure it’s not a waste. 

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The Primal Blueprint Revealed a Potential I Didn’t Know I Had

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

The Primal Blueprint revealed a potential I didn’t know I had. I was never an athlete. Fitness has always been a struggle. But underneath that was a potential I didn’t know I had. At 39-years-old I now look, move and feel better than I did at 19. And I’ve begun engaging in adventures that my younger self couldn’t dream of. Here’s how it happened.

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Ultimate Primal Pumpkin Pie

Traditions are a big part of the holiday season for many people, but if you find yourself doing something strictly out of tradition and not because you particularly enjoy it, then it’s time for a new tradition. Or maybe, just time for a new recipe. Take pumpkin pie. It’s hard to imagine Thanksgiving without one, but too often it’s a soggy, bland dessert that disappoints. Made with a cup of sugar and white flour crust, it’s an indulgence that’s not always worth it.

But what if you broke from the traditional recipe by taking the granulated sugar and flour out—and it actually made the pie taste better? What if this new and slightly untraditional version of pumpkin pie had a buttery, crunchy crust and silky-smooth filling? Sure, you could call this new and improved version Primal Pumpkin Pie. Or, you could just call it by another name: Damn Good Pie.

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Weekly Link Love—Episode 53

Research of the Week
When postmenopausal, moderate energy restriction preserves far more muscle and bone than severe energy restriction.

Elevated levels of fat oxidation induced by a high-fat, low-carb diet do not impair 5k race performance.

Kids with ADHD and autism tend to have lower levels of vitamin B12 and higher levels of homocysteine.

There’s no direct archaeological evidence that Neanderthals did the classic Spanish cave art.

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Dear Mark: Why “Game Changers” Isn’t Worth My Time and Sugar Addictions

For today’s edition of Dear Mark, I’m answering a couple questions. The first one is a big one, one that multiple people have asked me across several different mediums: why don’t I do a full review of “Game Changers,” the vegan documentary on Netflix, or at least watch the film? I explain why I won’t watch it, why I don’t think it’s worth your time, and why I’ve already addressed it all before. Then, I answer why sugar is such a fixation for us and give some options for avoiding or mitigating it.

Let’s go:

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Is Keto Insomnia a Common Problem?

When I did my first earnest attempt at a keto diet a few years ago, one of the benefits I quickly noticed was improved wakefulness and energy during the day. I chalked this up to sleeping better on keto.

It turns out that I might have been one of the lucky ones. While plenty of people report improved sleep, a fair number also complain of insomnia, sleep disruptions (waking frequently during the night), and generally poor sleep once they go keto.

Can a keto diet really impact sleep quality? What might be the mechanism behind a correlation? And how does one work around any potential effect?

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