Research of the Week
Less meat, more anxiety.
Breathing right is anti-viral.
Time restricted feeding increases locomotion.
BMI and mortality in the elderly.
Population and dietary changes in ancient Sicily.
Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about cannabis. Whether you’re wondering if it’s Primal, thinking of experimenting, or trying to cut back, you’ll learn important considerations to keep in mind. Got a question you’d like to ask our health coaches? Leave it below in the comments or over in the Mark’s Daily Apple Facebook group.
“I never thought I’d be asking this, but is weed Primal? Is it addictive? I’m a 45-year-old mom of two and ‘partying’ means Netflix in bed. But my state legalized cannabis, and I’m curious to try it. Bad idea or no big deal?”
For this week’s edition of Dear Mark, I’m answering a question that came in response to my previous post on teens and creatine usage. Should women take creatine? Are there any differences in creatine metabolism between men and women? Does creatine work the same in women? And, the age-old question, will creatine make women bulky?
Let’s dig in.
As a former elite triathlete, I’ve spent more time in the saddle (the bike saddle, that is) than I care to remember. Hour upon hour up and down mountains, through countryside and towns, cranking away on the pedals. That might sound like a cool gig—and it was for a time—but those training sessions slowly wore down my body to the point where I eventually had to walk away from triathlon.
It was a long time before I could enjoy being on a bicycle again. That’s a shame because bicycling is fantastic for many reasons. Commute or run errands on your bike, and you start and end your workday with physical activity, reduce your carbon footprint, and never need to find parking. Mountain biking gets you out into nature, hitting trails you might never reach by foot. Road cyclist ride in packs and then relax at the coffee shop or pub after, so they are getting social interaction along with exercise (the benefits of which are somewhat mitigated by the beer…).
You probably already cook with coconut oil. Maybe you enjoy big flakes of toasted coconut in your trail mix or shredded coconut in your grain-free Primal “oatmeal.” But have you tried the richest, most decadent coconut product of them all: coconut butter?
What is coconut butter, you ask? It’s simply dried coconut blended until it forms a smooth, creamy paste. Since the only ingredient is coconut, it’s naturally dairy-free and gluten-free.
Our favorite way to enjoy it is making the world’s easiest two-ingredient keto treat: dark chocolate with a schmear of coconut butter. Or just eat it with a spoon. We’ll never tell.
How to Make Coconut Butter
Research of the Week
Blood donation lowers PFAS levels.
Psilocybin may alleviate depression by increasing global integration in the brain.
TRT improves heart disease risk in type 2 diabetics without affecting classic risk factors.
Television promotes consumption.
Gut bacteria patterns can predict long COVID.