When you look around at why so many people are out of shape and unhealthy these days, it’s not because they don’t know the importance of physical fitness. Of course they do, and of course they know that working out would fix many of their issues. The problem is they have no motivation to work out.
The most important part of working out isn’t the specific program you follow (or don’t). It’s not what leg exercises you do. It’s not whether you train with free weights, machines, or bodyweight. It’s not deciding between cardio, weight lifting, cycling, or running. It’s actually getting into the gym and doing the workout. The most important part of the workout question is being motivated to actually work out.
Because the best workout is the one you’ll do consistently. You can have all the knowledge in the world, access to all the best equipment, take all the supplements and protein powder, but if you can’t actually motivate yourself to work out, it will all be for nothing. If you have trouble getting yourself motivated to work out, keep reading for some tips and tricks for getting the motivation you need.
It’s the most wonderful time of the year… to find the perfect gifts for friends and loved ones that will bring genuine smiles to their faces. No pressure, of course.
In all seriousness, many of us are torn between wanting to get great gifts for the people in our lives (gift giving is one of the love languages, after all) and not wanting to buy stuff just for the sake of having something to wrap.
That’s why this year, the Primal team put our collective heads together and came up with a list of gift ideas to help you check off your holiday list lickety-split. The ideas below are aimed at helping everyone live their best Primal lives—get outside, eat great food, use your brain, take care of your body, reduce stress, and generally #LiveAwesome!
Research of the Week
Iodine deficiency is still a big problem in the developing world. Hard to develop with inadequate iodine levels.
Long COVID-type symptoms more common among COVID-negative patients than COVID-positive patients.
Fasting might be a better alternative to chronic calorie restriction.
Blood donation improves skin aging.
NSAIDs may worsen arthritis over time.
Wound healing is an impressive process when you stop to think about it. You’re creating new tissue from scratch. You’re laying down skin, repairing damaged blood vessels, recruiting dozens of immune system mediators to show up to the job site and remake the wounded area. And in most instances, you do a great job of it. The bleeding stops, the wound heals, no scar forms, and the damaged tissue looks and performs as good as new. Remarkable.
But you don’t have to leave it to chance. It turns out that there are many natural ways to heal a wound fast.
Note: these are recommendations for minor wounds you can treat at home. If your wound exhibits any of the following characteristics, consider medical attention:
Jagged or irregular cuts that may not heal without stitches
Gaping openings that won’t stop bleeding
Signs of infection (foul odor, pain that doesn’t let up, wounds that don’t seem to be healing)
The good news is that most wounds aren’t that serious and can be treated well at home. Here’s what to do:
Chrononutrition is a relatively new specialty in the fields of nutrition and biology that tries to understand how the timing of food ingestion affects health. The central idea here is that metabolic health, cardiovascular health, and body composition come down not just to what and how much we eat but also when we eat.
Pre-workout nutrition is one of those areas where people love to lose themselves in the minutiae. They obsess over what to eat, when to eat it, and how much of it to eat. Instead of just getting into the gym or out into the world and getting active and lifting something heavy, they read blogs and watch videos for weeks, searching for the one pre-workout meal to rule them all. They end up avoiding the gym altogether because they can’t figure out the “perfect” pre-workout meal, or whether they should eat something at all.
Even when you figure out what to eat before a workout, you can go too far. You know the type of guy. This is the guy who travels with a suitcase full of powders, pills, and packaged foods. He’s so wedded to the pre-workout ritual that he can’t skip a day—even on vacation. If he doesn’t get his 40.5 grams of waxy maize, 30.2 grams of whey isolate, and preworkout blend of superfoods he can’t operate in the gym. He crumbles without the perfect, most optimal pre-workout nutrition.
Don’t be like this. Let me tell you what to do so you can stop stressing about what to eat before a workout. Let’s simplify things.