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Primal, Keto, Grain-free and Paleo Air Fryer Chicken Nuggets Recipe

Chicken nuggets aren’t just kid food. With a Primal spin, they’re great for game day, after school, or a midweek lunch!

Typically, chicken nuggets are breaded, and if you’re leaning more toward a Primal, paleo, or keto way of eating, that doesn’t jibe with your program. Still, nuggets are the ultimate comfort food, and there’s no reason you can’t have them. With a simple ingredient swap, you’ll have crunchy grain-free chicken nuggets that the whole family can’t get enough of.

Here’s how to make them.

 

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New and Noteworthy: What I Read This Week—Edition 147

Research of the Week

Swearing makes you stronger.

The aging (and young, for that matter) brain needs social interactions.

Full-fat dairy wins again.

There is very little evidence in favor of “as low as possible” salt intakes, and yet that’s what most health authorities recommend.

Too many omega-6 fats, increased risk of peripheral nerve pain.

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5 Tips for Setting Better Boundaries (and Why You Want to)

The past 19+ months have provided us with more than a few challenges, but they’ve also allowed us to reflect on what’s working in our lives and what could use a major overhaul.

An unexpected benefit of all the cancelled happy hours, closed gyms, and remote offices is that it automatically created boundaries for our personal and professional lives. Too exhausted to go out on Friday night? No problem, the bar isn’t open. Don’t feel like going to spin class? Yoga at home sounds better anyway. Have trouble telling co-workers “No” in person? Being off site makes it easier to say you “Have a conflict.”

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Why Do I Get a Gluten Reaction from American Wheat but not Overseas?

Seems like every international traveler who normally follows a Primal way of eating has had the experience of splurging on pasta in Italy or baguettes in France or pita in Greece without any of the negative effects they normally experience back home. There are even people with confirmed gluten sensitivities who can get away with eating wheat overseas. Whenever I’m in Europe, I enjoy the local cuisine without worrying too much, even though I definitely get a reaction back in the US. I may not be eating entire baguettes or plates of pasta, but I don’t shy away from smearing raw brie over crusty bread—and yet back home, I avoid wheat as a general rule.

What’s going on here? Why do some people get gluten reactions from American wheat but not European wheat?

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How to Cope with Feeling Overwhelmed

“Some days you will feel like the ocean. Some days you will feel like you are drowning in it.”

—Lora Mathis

Ain’t that the truth. Life comes at you fast. You get laid off and don’t have enough money in savings, a family member gets sick, your car gets totaled. All of a sudden, you’re totally underwater.

Often, though, it’s not one catastrophic event that gets you; it’s the sum total of all the small-to-medium-sized stressors in your life. Death by papercuts, if you will. Overwhelm results from having too much or not enough — too much to do, too many responsibilities, not enough money or time.

Overwhelm quickly becomes a vicious cycle, as it requires energy and resources (neither of which you have in abundance) to dig yourself out. A classic sign of overwhelm is feeling like you’ve lost control over your circumstances, like things are happening to you instead of for you or because you chose them.

You can’t govern all the sources of stress in your life, but you may have more control than you realize. At the very least, there are probably ways to manipulate your schedule and environment so your stress triggers aren’t so triggering.

Start by asking yourself, “What would need to change in order for me to feel less overwhelmed?” If just that step feels overwhelming, don’t worry. You’re about to start taking action, and action is empowering.

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Are Nightshades Bad for You?

If you’ve spent any amount of time here on Mark’s Daily Apple, you know we love our vegetables. Plant foods are powerhouses of nutrients and antioxidant action. They’re the backbone of a solid Primal diet, and the main event in my signature Big Ass Salad. But the issue of nightshades has come up quite a bit over the years. Nightshade vegetables, which are vegetables that belong to the Solanaceae family of plants, include a long list of veggies and spices: eggplant, potatoes, peppers, tomatoes, tomatillos, pimentos, paprika, cayenne pepper, hot sauce, etc. (Black pepper isn’t a part of this list.)

I do eat a lot of these foods, but they’re not for everyone. In this article, we’ll dig into why some people simply can’t eat them, and how to tell whether you should eat them or not.

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