As you get keto-adapted, most people find the inclination to snack (at least snack frequently) decre...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Goodbye summer, hello fall. The weather is shifting, and so is the mood. When it comes to eating, autumn means all kinds of comfort food as well as the fall flavors we welcome back every year—apple, pumpkin, squash and more. Does autumn inspire you in the kitchen?
We hope these 14 Primal and keto recipes—everything from breakfast to dinner, salads to treats—get you excited for the season. Enjoy!Read More
Research of the Week
One argument against free will has been debunked.
Researchers discover that “refined grains and meat” and “oil and salt” dietary patterns are bad.
Type 2 diabetes is reversible (if you get to it fast enough).
Archaeologists discover the earliest evidence for dairy consumption in the world—6000 years ago in Britain.
Ancient Roman Britons who ate less meat had a higher risk of mortality.Read More
A special thanks to Aimee McNew at Paleohacks.com for today’s keto recipe roundup.
Trying a Whole30® can be a great way to refresh your diet or routine. If you’re already busy or overloaded with life, you might wonder how you have enough time to do even more prepping or cooking.
The Whole30 diet means doing 30 days (or longer) of a restricted version of Paleo. Any added sweeteners, even those that are Paleo, are not allowed, and neither are Paleo baked goods or alcohol. Foods like soy, dairy, grains, and other non-Paleo foods are definitely off the table. While it can feel restrictive, it’s only for a month—and it’s a great way to give yourself a dietary reset.Read More
If you’ve been here for any appreciable amount of time, you know how insane my fitness routine used to be.
I used to run 10-20 miles EVERY SINGLE DAY.
A “short ride” would be 100 miles. Uphill.
Rest days? I’d rest when I was physically unable to move.
It wasn’t even a fitness routine because it was counterproductive. It didn’t make me fitter in the holistic sense. I wasn’t even very strong, mobile, or explosive. I was “fit” only in a single domain.Read More
For today’s edition of Dear Mark, I’m answering a few questions. First came in from an email and regards a new study showing a link between chicken eating and several types of cancers (melanoma, prostate cancer, non-Hodgkin’s lymphoma) among British adults. What do I think of the study? Second, did I really tell people not to neuter or spay their dogs? Third, can dogs take collagen powder, and if not, are there any alternatives? And last, I address a comment about early time restricted feeding.
Let’s go:Read More
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!
Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story. You never know who you’ll impact by doing it. Enjoy, everyone!
I was born, raised, and continue to live in the rural interior of Catalina Island. My roots run deep here as a fourth generation islander. While the island is just 22 miles off the coast of the concrete jungle known as L.A or what I call “The Mainland,” this place feels as if it were a world away. It’s the land time couldn’t command.Read More