The Best of Mark’s Daily Apple: November 2008

Dear Mark: Muscle Building and Carbs – Nov. 3

The Sandbag Workout – Nov. 6

Dear Mark: Do You Ever Take Rest Days? – Nov. 10

Statin Insanity – Nov. 10

10 Steps to “Primalize” Your Pantry – Nov. 11

What’s the Difference Between Paleo and Primal? – Nov. 12

Dear Mark: Post-Workout Fasting – Nov. 17

How to Make Dried Fruit – Nov. 18

Grain Pain – Nov. 19

Grok Didn’t Take Supplements So Why Should I? – Nov. 25

Top 5 Referrers of November 2008

  1. Modern Forager
  2. The IF Life
  3. Whole Health Source
  4. Zen Habits
  5. Conditioning Research

What you would like me to write about? Drop me a line in the comment boards with your questions and suggestions. As per my “Dear Mark” series of posts I began this year, the topic can be personal. So what are you waiting for? You’ve just been offered free personalized health advice. Hit me up with a comment!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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