The Vibram 5 Fingers look great for exercise but not very practical for daily use and I’m wondering if there are any decent shoes available.
The Vivo shoes are the most interesting I’ve been able to spot so far (but haven’t tried them yet).
Thanks, Scott. This is actually a pretty common question I get from readers, and it’s typical of the essential problem we Primal Blueprinters face almost every day: that constant battle between doing what is right for our bodies and what is deemed socially acceptable.
And, finally – must we submit our precious feet to the rigid tyranny of the modern shoe simply to avoid looking weird in our Vibrams or, worse, barefeet?
Even I’ll admit that wearing the Vibrams will get you some strange looks, especially if you’re at the grocery store or on a job interview (note: don’t wear them to a job interview, unless you’re interviewing at MDA or Vibram itself). They are essentially foot gloves, and their use can be explained away when you’re at the gym or running a trail, but they aren’t all that (aesthetically) practical in everyday life. Like it or not, we are members of society and, unfortunately, the vast majority of its other members cannot seem to handle the sight of bare feet (or the detailed contours of the foot and toes) in a non-sandy, non-athletic commercial setting. Unless you simply don’t care about social mores and norms (which, I’ll admit, I usually don’t), you’ll want to find a suitable shoe that won’t compromise the health of your feet (even if it compromises your personal ethics… kidding!).
So what are our choices?
Well, when I’m not barefoot or Vibrams-clad, I’m usually wearing a pair of TOD’s tan leather Moccasins. They’re extremely thin, flexible, and comfortable, and they’re about as close to barefoot as you’re going to get while still looking “normal.” TOD’s certainly aren’t as funky as Vibrams, and they’re no good for athletics, but they make a great compromise for the fashion-conscious Groks out there. The sole isn’t hard or rigid, and your feet feel unconstrained. But be warned. They are pricey. Other moccasins may do the job just as well.
Another option is simple sandals. Flip-flops, thongs, whatever you want to call them – as long as they’re thin and pliable, they’ll promote better foot health than the most expensive casual shoes. Rickshaw drivers around the world aren’t outfitted in the latest Nike trainers; they’re either barefoot or in cheap thin sandals. Their feet are their livelihood, so you think if they were causing some problems they’d wear “real” shoes. The other good thing about sandals is that they’re actually socially acceptable – little do they know that we’re secretly wearing them to emulate going barefoot!
According to a close friend of mine, Tom’s Shoes is another good option. I don’t have a pair myself, but he swears by them (he’s also a huge Vibram FiveFingers fan, if you were wondering, so he’s into the barefoot thing). He is quick to mention, however, that if you’re looking for a barefoot approximate you’ll want to get the soft suede versions. Most of the shoes have fairly stiff soles, but the suede ones are fairly pliable, especially once you’ve broken them in. He goes hiking a lot, and once he couldn’t find the Vibrams (which he usually uses), so he went in the Tom’s and was pretty happy with it. Again, these aren’t athletic shoes, but the soft suede shoes are decent replacements for going full on barefoot. Plus, for each pair of Tom’s someone buys, the owner will throw in an extra one to a shoe-less kid in a third-world country (although I’d suggest that maybe they’re doing okay already without shoes!).
Those Vivos you linked to look pretty good, although I’d have to try them on before taking the plunge.
To sum up – Barefoot or Vibrams FiveFingers (with a healthy dose of antipathy toward social protocol) are the best, but there are other options. Try Tod’s Moccasins, soft suede Tom’s, sandals, or Vivos, in no particular order.
Anyone else know some better casual barefoot shoe options that won’t get you thrown out of a 7-11?
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.