Two Baked Ham Recipes: Mustard and Rosemary, or Sweet-spiced Glazed

baked ham recipeThere’s nothing like a showstopping baked ham at the center of your holiday table. A succulent ham pairs well with virtually any side, looks impressive in your serving dish, and makes the best leftovers. The best part about a good baked ham recipe is that it’s easy to prepare, and cook time is short compared to other sizeable cuts of meat.

The downside? Most baked ham recipes feature brown sugar, maple syrup, or even soda. If you’re trying to keep your sugar or carbs down, sticky-sweet glazes aren’t the best route to take.

Should you miss out on a great ham because you’re watching your sugar? No way. We offer two baked ham recipes that play off of ham’s smoky, salty qualities: one version with spicy mustard, rosemary, and a touch of honey to round it out, and the other version that uses a sweet-savory-salty-spiced ham glaze in a jar. Disclaimer: The jarred ham glaze is a seasonal offer by Primal Kitchen, but there are tips below for how to recreate an admittedly less convenient option at home if you can’t find the product.

Baked ham makes an ideal meal for carniflex individuals, too. You could go whole hog and forego the sauce, but our options offer so much flavor that even more strict meat-eaters might want to sample.

What Type of Ham to Buy for Baked Ham… and How Much?

We recommend buying an already cooked ham, as both of these recipes require flavoring and warming up a cooked (or even smoked) ham. The cook times for these recipes only account for warming up an already cooked ham.

Some variables exist when considering how much ham to buy, including:

  • who will you be feeding: adults or children, or a combination
  • what else will you be serving with the ham? If you have any carnivore eaters who will only be eating ham, take this into consideration for your planning.

A bone-in ham will feed fewer people per pound than a boneless ham will. When looking for a ham to buy, aim for 1/4-1/2 lb. per person for a boneless ham and up to 3/4 lb. per person for a bone-in ham, with the idea that you’ll also serve side dishes with the ham. Scroll to our section below for side dishes that pair well with ham.

More FAQs About Baked Ham

How long does it take to bake a fully cooked ham?

Hams can be bone-in or boneless and may be intact or spiraled (pre-sliced). Bone-in hams take a little longer to heat up and spiraled hams can be slightly more prone to dry out, so reheat accordingly. Most hams come with instructions for temperatures and minutes per pound. The best way to make sure you’re reheating appropriately is with a meat thermometer that has a probe you can place in the center of the meat. Hams are done when the internal temperature reaches about 140ºF.

Do You Have to Cover a Ham When You Bake It?

Yes, you should cover the ham while baking it so it doesn’t dry out. Sugar in the sauce (in the recipes here, pineapple juice and honey) can burn if exposed to direct heat for too long, so it’s a good idea to use an oven-safe casserole dish with a lid or a very large Dutch oven with a lid to bake the ham if you prefer not to use aluminum foil when cooking.

To prevent the already-cooked ham from drying out while reheating, add water to the bottom of the dish. Prop your ham on a roasting rack or a wire cooling rack and pour water under the rack. The warm oven will create a steam bath that will gently heat the ham.

Do You Have to Score the Ham Before Baking?

scoring ham with a knife

A thick layer of fat, also known as the fat cap, sits underneath the skin of the pig and its meat. You need to score the fat cap or use a sharp knife to cut a diamond pattern across the fat cap, in order to allow the ham glaze or sauce to seep into the crevices of the fat and flavor the meat below it.

Some people can trim away the fat cap on their ham slices before eating, so if you just pour the ham glaze or sauce on top of the exterior of the ham without scoring it, the sauce you made won’t flavor the meat.

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baked ham recipe

Mustard and Rosemary Baked Ham Recipe

  • Author: Mark's Daily Apple
  • Total Time: 1 hour, 15 minutes
  • Yield: 16 servings 1x
  • Diet: Gluten Free


Baked ham with roasted apples adds an impressive meaty, sweet, slightly acidic, punchy note from spicy brown mustard and piney flavor from fresh rosemary to your holiday table.



1 half bone-in ham, around 8 lbs. (We went with a spiral-sliced ham.)
1/4 cup water
1/4 cup apple cider vinegar
1/3 cup spicy brown mustard
6 Tbsp. chopped rosemary
2 Tbsp. honey
8 cloves grated garlic
1/2 tsp. black pepper
1/4 tsp. ground cloves
4 apples, peeled and sliced


Preheat your oven to 325ºF. Place your soaked (see Tips section) and dried ham half cut side down in a baking dish or roasting pan so the fat cap side is facing up. Use a knife to score the fat cap in a checkered pattern.

Pour the water into the pan and cover the pan tightly with foil. Place the ham in the oven for approximately 40-45 minutes.

While the ham is roasting, combine the apple cider vinegar, mustard, rosemary, honey, garlic, black pepper, and cloves.

Remove the ham from the oven. Rub about 2/3 of the mustard sauce all over the ham. You can also insert pieces of garlic clove in some of the cuts.

Insert a meat thermometer probe into the center of the ham and set the desired temperature for 140ºF. Arrange the sliced apples all around the ham and toss the slices in any accumulated juices on the bottom of the pan.

Cover the ham again for about 45 minutes. Remove the foil and baste the ham in the pan juices and give the apple slices a toss.

Coat the ham in the remaining sauce. Increase the oven temperature to 400 degrees and roast until the internal temperature is reached and the outside is browned and bubbly. You can baste the ham a few times during the last roast if you’d like.

Remove the ham from the oven and plate the ham slices with some of the apples and pan sauce. Serve with your favorite holiday sides, like roasted carrots and Brussels sprouts.

  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Primal recipe
  • Method: oven
  • Cuisine: American


  • Serving Size: 1/16 of ham
  • Calories: 370
  • Sugar: 10g
  • Sodium: 2788mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 1g
  • Protein: 48g
  • Cholesterol: 120mg

Keywords: baked ham recipe, holiday ham, Primal ham, paleo ham, gluten-free ham recipe


Baked Ham Tips

  • Some hams will be too salty if you don’t soak them prior to baking. Purchase your ham a few days before you plan to cook it, and check package directions for soaking requirements.
  • Store-bought hams are typically cured either with nitrites or celery powder and smoked. Since the ham is already cooked, you’re only warming the ham before serving. Make sure the label says “fully cooked.” Otherwise, this recipe’s cook time will be insufficient.
  • Look for a ham without glazes, and with minimal ingredients or added sugar. Ask your local butcher or farmer what they’d recommend. Brands like Pederson’s or Niman Ranch can be found in stores and are part of the Certified Humane Raised & Handled program. Pederson’s also sells a sugar-free ham that is Whole30 approved.
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Sliced glazed ham on a large white plate with ham glaze drizzled on top. Slices of pineapple are also on the plate.

Glazed Ham

  • Author: Mark's Daily Apple
  • Total Time: 1 hour, 50 minutes
  • Yield: 16 servings 1x
  • Diet: Gluten Free


This is retro ham at its finest: Coat baked ham with a sticky, thick blanket of ham glaze made with pineapple juice, coconut aminos, and cashew butter for a sweet, salty, savory ham full of nostalgia. Stud the scored fat cap with cloves if you feel like going all out.



1, 8 lb. bone-in ham, fully cooked
1 jar Primal Kitchen Ham Glaze


Preheat the oven to 325ºF.

Score the fat cap of the bone-in ham by making ¼-inch deep cuts in a diamond pattern all across the top and side of the visible fat on the outer surface.

Place ham on a roasting rack, wire cooling rack, or heat-safe plate in a large oven-safe Dutch oven or casserole dish with a lid. Pour about an inch or two of water underneath the rack or plate.

Brush the outside of the ham with the ham glaze. Slide the ham into the middle rack of the oven, uncovered, to bake for an hour.

After an hour, remove the ham from the oven and baste with the juices at the bottom of the dish, and brush some additional Ham Glaze on top. Cover the ham with the lid—if you don’t have a lid, tent the ham loosely with aluminum foil.

Cook the ham for an additional 1–1 ½ hours, removing the ham every 30 minutes to baste with the ham juices and additional Ham Glaze as needed.

The ham is done when a meat thermometer inserted into the thickest portion registers 140ºF.

When the ham is done, remove it from the oven and let rest for 15 minutes, covered, before slicing.


If you can’t find Primal Kitchen Ham Glaze (it’s only available for a limited time), check out our tips below the recipe for ways you could make a pared-down version at home.

Nutrition information calculated using Primal Kitchen Ham Glaze.

  • Prep Time: 10 minutes
  • Cook Time: 90 minutes
  • Category: carniflex
  • Method: bake
  • Cuisine: American


  • Serving Size: 1/16
  • Calories: 396
  • Sugar: 13g
  • Sodium: 2871mg
  • Fat: 14g
  • Saturated Fat: 0g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Protein: 48g
  • Cholesterol: 120mg

Keywords: carniflex recipe, carnivore recipe, glazed ham, glazed ham recipe, pineapple glazed ham


How to Make Your Own Ham Glaze

bone-in ham in a white casserole dish with a thick ham glaze poured on top

There’s a great pleasure to experience the convenience of glazing ham with a ready-made Primal, paleo, and carniflex-friendly sauce. If you can’t find such a ham glaze sauce online or at the store, try our easy method for a pared-down glaze:

  • 1/4 cup orange juice, freshly squeezed
  • 1/4 cup water
  • 1/4 cup pure maple syrup or monk fruit
  • 3 Tbsp. apple cider vinegar
  • 1 tsp. ground cinnamon
  • 1 tsp. ground cloves
  • 1/2 tsp. ground ginger
  • 1/2 tsp. black pepper

Place all ingredients in a saucepan over medium-low heat. Warm, stirring frequently, for about 2 minutes. Remove from heat and brush on the ham.

What to Serve with Baked or Glazed Ham

Pair salty, savory baked or glazed ham with simple roast vegetables, an uncomplicated green salad, or potatoes. These recipes play well with ham:

About the Author

Priscilla Chamessian

A food blogger, recipe developer, and personal chef based in Missouri, Priscilla specializes in low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and follow her food adventures on Instagram and Pinterest.

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