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woman eating out with friends following the primal blueprint

Common Misconceptions about the Primal Blueprint

Here we are, closing in on 20 years of indulging this “fad” called the Primal/paleo movement. And the critics said we wouldn’t last. Ha! I find it extremely gratifying that new people are jumping on board, questioning conventional wisdom, configuring their own Primal practices, and, in doing so, remaking their health. It’s a testament to the fundamental soundness of the Primal Blueprint if I do…

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man waking up holding head and stomach because of inflammation

What’s All This Talk About Inflammation?

We talk a lot around here about inflammation, and some of you have raised good questions (and answers) regarding what we're really getting at. A continuing thanks for your comments and thoughtful responses. So, what do we mean by inflammation when we harp on the evils of sugars, grains, trans fats and other nutritional fiends? Ah, the many sides of swelling: abscesses, bulges, distensions, engorgements,…

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golden milk turmeric tea

Creamy Golden Milk Turmeric Tea Recipe

To call this beverage “tea” might be a little misleading. “Creamy Mug of Cozy, Warming Deliciousness” is more accurate. Golden Milk is a delicious way to unwind. The flavor is lightly sweet with a vibrant blend of heated almond (or coconut) milk, turmeric, ginger, cayenne, and honey. Turmeric tea will perk you up in the morning, calm you down at night, and soothe sniffles and…

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Keto Cheesecake Parfait

This gorgeous summertime parfait is infused with healthy fat and flavor from ingredients like macadamia nuts, coconut and full-fat dairy.  A few teaspoons of gelatin make this dessert rich and creamy—and also benefit your skin, sleep, gut health and tissue repair. (While you may have collagen peptides on hand, for this recipe you'll want to be sure to use actual gelatin to achieve the correct…

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Egg Tacos With Avocado and Lime

These aren’t fried eggs, nor are they scrambled. The eggs in these tacos are just slightly set, with a warm, runny yolk that is barely scrambled into the whites. Slide one of these gently cooked eggs into a warm tortilla, top with cool avocado and lime and slices of jalapeno and you’ve got the perfect breakfast taco. Although these egg tacos are delicious for dinner,…

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Coconut Tamari Pork Chops

A quick marinade also makes a delicious, lip-smacking sauce for these juicy pan-seared pork chops. Tamari, lime juice, coconut aminos and coconut milk blend into a sweet/salty marinade that’s simply amazing with pork. Simmer the same marinade into a sauce, and you’ll be licking your plate clean. If you can, use bone-in pork chops every time. They’re so much juicier and less likely to turn…

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