Primal Blueprint Law 1: Eats Lots of Plants and Animals
The 1st Primal Blueprint Law is the basic description of everything our ancestors ate to get the protein, fats, carbohydrates, vitamins, minerals, antioxidants, phenols, fiber, water and other nutrients necessary to sustain life. But it was a huge list of individual foods—some anthropologists say it may have been 200 or 300 food choices at a time depending upon the geographic area. The net result was…
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