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Ladies: We Can Stop With the Calcium Chews, Already

Sara here. Osteoporosis has been in the news again, and I want to share some important missing information with you. (If you want the nitty-gritty osseous-related research, please shoot me a line on the Forum.) In brief, though, here’s what every woman, and especially all the moms out there, must know: Osteoporosis is not going to be prevented, treated or cured with three glasses of…

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Eggs Are Good for More Than Silly Cliches

SMART FUEL People like to use eggs in words like eggscellent, eggxactly and eggstatic. Poor eggs. I recommend using them in your meals instead – and think beyond breakfast on occasion. Eggs are slowly regaining favor after their Humpty-Dumpty fall during the whole cholesterol paranoia of the 1960s, 70s and 80s. We know that they contain valuable protein, vitamins and minerals: stress-busting selenium, antioxidant E,…

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