Sara

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7 Tips to Beat Stress Right Now

There are hundreds of positive things you can do to help alleviate or banish stress. Here are some of our current favorites: 1. Own your stress. Sometimes we stress about our stress. Seriously! If, like most, you're a sensitive and thoughtful person trying to make the best choices in your life, you may have to guard against the all-too-easy habit of judging yourself and beating…

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Twinkie Dust Is Like Star Dust. Or Something. What?

In defense of the Twinkie (wait, haven't we heard that one before?), the Important People at Hostess explain exasperatedly that trying to understand what the Twinkie is made of is just like trying to understand the entire universe. Look, this miniature sticky cake of chemicals is as mysterious and magical as the very cosmos in which we exist. Duh. Don't you feel silly now? Unfortunately,…

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Healthy Eating on a Budget

Mark has received a number of requests from you savvy readers asking for budget-friendly foods that are nutritious. Want to know how to eat healthy on a tight budget? Look no further. Start with these 5 tips for cheap eats, and stay tuned for more great grocery money savers next week, too!

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A Visual Guide to Antioxidants (Fridge-Friendly!)

Antioxidants serve as a powerful first line of defense against oxidative damage from aging, stress, and inflammation. Moreover, antioxidants appear to contain cancer-fighting properties and to support the immune system (among many other benefits). The ones included in this graphic are considered some of the most important. Though many, many foods contain these valuable antioxidants, we've listed a few of the most potent and popular…

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Food Fashionistas

McDonald's breakfast burrito: ad vs. reality. Looking for a new career? Love fast food? Food styling is a fabulous option! Food stylists - not to be confused with false advertisers - inject, primp, plump, puff, mist, sparkle, and gussy up tired buns and stale shrivelings to look delicious, colorful and appealing. You can thank Elmer's glue for those crispy bran flakes preening proudly in glistening…

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