Sabrina Tillman

About the Author

loaded sweet potato with venison

Loaded Stuffed Sweet Potatoes

Potato diets, '80s throwback when aerobics queens sipped diet coke and ate plain baked potatoes, or forgotten side next to the creamed spinach and ribeye... whatever your memories of baked potatoes may be, you likely no longer think of them as "tonight's dinner." But baked sweet potatoes can make delightful pockets for Primal fillings such as ground venison, bacon, and avocado. This loaded stuffed sweet…

Read More
Low-Carb Chicken Noodle Soup

Soothing Soup, Bone Broth, and Tea Recipes

When viruses and bacterial infections swirl around us, and especially during the winter and early spring months when the weather can seesaw between sunny and pleasant, and thundering and soggy, warm soups, bone broths, and teas can fortify and evoke warm fuzzy feelings (even if they're fleeting until the next bowl or mug). These soup, bone broth, and tea recipes can help soothe when you're…

Read More
keto ground beef recipes

15-Minute Meal Prep: Keto Ground Beef Recipes

If you want fast, easy, nutritious, and varied ways of cooking with ground beef, our three keto ground beef recipes will show you how. This keto-Primal meal plan and prep featuring ground beef will teach you how to cook lunches, dinners, and leftovers in 15 minutes. Disclaimer: If you’re not a fast vegetable chopper and dicing onions makes you feel like a teary slowpoke, you…

Read More

Keto Biscotti with Keto Chai Latte

Biscotti (Italian for “twice baked”) served alongside a caffeinated frothed milk beverage is a pairing meant to be savored. Envision a sun-dappled restaurant patio that overlooks the cerulean Mediterranean. After a leisurely lunch of grilled whole fish and vegetables, you’re served a block of biscotti to dip into a creamy-capped cappuccino. The best food can transport us, even in the barren frost of winter, to…

Read More
easy keto snacks

23 Easy Keto Snacks

Our 20 Keto Snacks All Under 5 Minutes has become so popular that we realized that many of you might enjoy a snack or two here and there, whether you identify as intermittent fasters, keto, Primal, Primal-keto, low-carb or other real-food eating ethos. In lieu of fasting when there aren't any Primal- or keto-friendly food options available and you're hungry, bringing a snack with you…

Read More