Priscilla Chamessian

About the Author

A food blogger, recipe developer, and personal chef based in Missouri, Priscilla specializes in low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and follow her food adventures on Instagram and Pinterest.

finished one pot braised pork with root vegetables recipe

One Pot Braised Pork and Root Vegetables and Butternut Squash

Once fall hits, grocery stores and farmer's markets turn into a harvest festival, and we're always looking into new ways to use the gorgeous root vegetables and squashes that line the produce aisle. Here, we're making a one-pot braised pork roast with butternut squash and root vegetables that takes comfort food to the next level. Enjoy a hearty meal that warms your bones, then wrap…

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finished mini meatloaves scotch eggs recipe cut open to show egg

Scotch Egg Style Mini Breakfast Meatloaf Recipe

These amazing egg-stuffed mini meatloaves aren’t only for breakfast. They’re great for lunch or dinner, too. But when served in the morning, they really start the day off right. First, a mixture of pork and beef is seasoned to taste like breakfast sausage. Next, it only takes a minute to form the meat around a hardboiled egg. When baked together, the meat and egg turn into…

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finished instant pot sous vide egg bites on a platter

Instant Pot “Sous Vide” Egg Bites Recipe

The low-carb community was pretty pumped when coffee shops first started to serve sous vide egg bites. Until then, most breakfast options came between a couple of slices of a bagel or croissant. Coming in around $5 for two little egg bites, it was only a matter of time before people started looking for make-at-home versions. Do You Need a Sous Vide to Make Egg…

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Primal, Keto, Grain-free and Paleo Air Fryer Chicken Nuggets Recipe

Chicken nuggets aren't just kid food. With a Primal spin, they're great for game day, after school, or a midweek lunch! Typically, chicken nuggets are breaded, and if you're leaning more toward a Primal, paleo, or keto way of eating, that doesn't jibe with your program. Still, nuggets are the ultimate comfort food, and there's no reason you can't have them. With a simple ingredient…

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Instant Pot Beef Enchiladas – Primal, Paleo, Keto, Grain-free and Gluten-free!

Enchiladas are often a mess of ingredients in a casserole pan, the two main ingredients being tortillas and a heavy blanket of cheese. But it doesn’t have to be that way. In this Primal enchilada recipe, it’s all about the meat. Chuck roast is slow-cooked and tender with a thick, mildly spicy sauce, and the possibilities for toppings are endless. Here's the recipe.

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non-sandwich packed lunch options on a board including buffalo chicken stuffed peppers, chipotle chicken wraps, strawberries, and keto crackers arranged near Primal Kitchen products

Packed Lunch Ideas: Alternatives to Sandwiches

The first week of school, you may get creative with packed lunches, but most people start getting into a lunch routine that can become boring. These non-sandwich packed lunch ideas are sure to liven up your lunchboxes. If you’re in a rut when it comes to lunches, whether it be for school or the office, try these Primal alternatives to sandwiches!      

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