A food blogger, recipe developer, and personal chef based in Missouri, Priscilla specializes in low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and follow her food adventures on Instagram and Pinterest.
Once fall hits, grocery stores and farmer's markets turn into a harvest festival, and we're always looking into new ways to use the gorgeous root vegetables and squashes that line the produce aisle. Here, we're making a one-pot braised pork roast with butternut squash and root vegetables that takes comfort food to the next level. Enjoy a hearty meal that warms your bones, then wrap…
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These amazing egg-stuffed mini meatloaves aren’t only for breakfast. They’re great for lunch or dinner, too. But when served in the morning, they really start the day off right. First, a mixture of pork and beef is seasoned to taste like breakfast sausage. Next, it only takes a minute to form the meat around a hardboiled egg. When baked together, the meat and egg turn into…
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The low-carb community was pretty pumped when coffee shops first started to serve sous vide egg bites. Until then, most breakfast options came between a couple of slices of a bagel or croissant. Coming in around $5 for two little egg bites, it was only a matter of time before people started looking for make-at-home versions. Do You Need a Sous Vide to Make Egg…
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Chicken nuggets aren't just kid food. With a Primal spin, they're great for game day, after school, or a midweek lunch! Typically, chicken nuggets are breaded, and if you're leaning more toward a Primal, paleo, or keto way of eating, that doesn't jibe with your program. Still, nuggets are the ultimate comfort food, and there's no reason you can't have them. With a simple ingredient…
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Enchiladas are often a mess of ingredients in a casserole pan, the two main ingredients being tortillas and a heavy blanket of cheese. But it doesn’t have to be that way. In this Primal enchilada recipe, it’s all about the meat. Chuck roast is slow-cooked and tender with a thick, mildly spicy sauce, and the possibilities for toppings are endless. Here's the recipe.
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The first week of school, you may get creative with packed lunches, but most people start getting into a lunch routine that can become boring. These non-sandwich packed lunch ideas are sure to liven up your lunchboxes. If you’re in a rut when it comes to lunches, whether it be for school or the office, try these Primal alternatives to sandwiches!
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