Priscilla Chamessian

About the Author

A food blogger, recipe developer, and personal chef based in Missouri, Priscilla specializes in low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and follow her food adventures on Instagram and Pinterest.

Plate of air fried green beans with Primal Kitchen Ranch Dip

Air Fryer Green Beans – Quick and Easy Recipe!

The air fryer is already your favorite appliance for making chicken wings and crispy Brussels sprouts, but you haven't unlocked its full potential until you try this quick and easy air fryer green beans recipe. Flavorful, crispy green beans are the perfect addition to your next game day smorgasbord. Trying to get your kids to eat more veggies? Look no further than this fun finger…

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Keto sandwich roll-ups on plate with Primal Kitchen Ranch Dressing, Buffalo Sauce, and Tomato Basil Marinara

Keto Sandwich Roll-ups with Dipping Sauce – Two Ways!

Searching for a good keto sandwich option, no bread required? Well look no further than these low-carb, grain-free meat and cheese roll-ups. Who needs bread or a tortilla when you have all this deliciousness? After all, the best part of sandwiches isn't the bread. It's what's inside that really matters. And these keto roll-ups aren't your average lettuce wrap! Nope, these feature crispy cheese on…

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Roux cooking in a saucepan with a wooden spoon.

How to Make Gluten-free Roux

Roux (pronounced "roo") is a thickening agent that chefs add to sauces, soups, and stews to give them a more pleasing texture. It is a staple of French cooking, though in the U.S. we typically associate it more with Cajun or Creole staples like gumbo. Roux is made by cooking one part fat and one part flour together to form something resembling smooth gravy. White…

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Three macadamia cookie bars on a plate with a mug of Primal Kitchen Matcha Collagen Latte

Macadamia Nut Cookie Bars (Keto and Paleo!)

These macadamia nut cookie bars are our take on a classic blondie recipe. Blondies have more fun, right? Blondie bars are similar to brownies, but instead of cocoa they feature vanilla and, usually, brown sugar. We wanted ours to be a Primal, paleo, and keto-friendly dessert recipe, so these bars get their signature flavor from monk fruit sweetener and something cool and unexpected: macadamia nut…

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homemade tomato soup with gluten free meatballs recipe

Tomato Soup with Gluten-free Spicy Mini Meatballs Recipe

Homemade tomato soup is always a crowd-pleaser, but when you add gluten-free meatballs to the recipe, you get a dish that kids and adults alike will clamor for. This tomato soup has a rich, pure tomato flavor plus a spicy kick that turns up the heat. This recipe will make you forget canned tomato soup altogether! Gluten-free mini-meatballs are the surprise star of the show.…

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Warm spinach salad with cubed apples, butternut squash, walnuts, and sliced red onion, Primal Kitchen Honey Mustard being poured over top.

Warm Spinach Salad Recipe

"Warm" and "salad" might not be two words you'd normally associate, but we promise you that this warm spinach salad recipe has the goods! This high-protein salad boasts colorful, nutrient-dense veggies and healthy fats. Roughly chopping the greens ensures that you get bite-sized greens in every delicious bite, and the crispy bacon, crunchy apples, and perfectly roasted butternut squash are downright delightful together. It's is…

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