Jessica Gouthro from Paleohacks is joining us today to offer tips for bodyweight-focused arm workouts. Enjoy, everyone. Do you ever have those days when you want a good arm workout, but you don’t have any workout equipment? Curls, presses, tricep kickbacks, and rows are all great for your arms if you're at the gym with plenty of dumbbells, barbells and cable machines. But what about those…
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Thanks for giving Jessica Gouthro from Paleohacks such a warm reception last week. I'm glad you found her "13 Ways To Move More At Work" useful. She's joining us again today to offer tips for those who are looking to ease joint pain. Enjoy! It sounds counterintuitive, but it’s true: one of the best ways to ease joint pain is to exercise! Whether you’re feeling…
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Thanks to Paleohacks for today's awesome keto recipe roundup! Following the keto diet is a snap with these easy, one-pot recipes! Skip the complicated recipes and keep dirty dishes to a minimum with these nourishing and delicious keto meals that are anything but boring. Think egg roll in a bowl with ground pork and plenty of deliciously stir-fried veggies, or whip up a quick pesto…
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Good morning, folks. After a awesome week (and weekend) taking over the Whole30® Recipes Instagram (you can still check out all the great videos, tips and recipes I shared here), my team and I are taking a breather. Look for a success story later in the week. In the meantime, we have some practical ideas for your Monday morning. We're shaking things up with a movement…
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Thanks to PaleoHacks for today's holiday recipe round-up. Enjoy, everyone! It’s the holiday season, and that means it’s time to preheat the oven and bake up a batch of cookies! We’re here to start the festivities with this listicle of 28 grain-free cookie recipes. From bright and zingy lemon and coconut cookies to a Paleo-friendly take on classic chocolate chip cookies, there are so many…
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Today's post is offered up by the good folks at PaleoHacks.com. I've always been a fan of at-home, bodyweight workouts, as many of you know, and this routine is worth adding to the rotation. Enjoy, everyone. A Power Yoga Flow is just what you need to improve your functional strength, mobility and stability. But you may be wondering: ”What is functional strength?” Functional strength is…
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