Summer is for grillin’ and smokin’ meats. Brisket, ribs, tri-tip, sausages, pork shoulder, chicken, salmon… I’m making myself hungry. What goes perfectly with grilled and smoked meats? BBQ sauce. Whenever I mention how much I enjoy barbecue, someone says to me, “Wait, Mark, can you have BBQ sauce?” I get it. BBQ sauce is often on the list of condiments to avoid on low-carb, Primal/paleo,…Read More
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
Research of the Week Humans were breeding sled dogs at least as far back as 9500 years ago. High-carb meals depress postprandial energy expenditure. Antidepressant effects of ayahuasca may be linked to its anti-inflammatory effects. Among senior men, low protein intake is deadly. Taking glucosamine linked to lower mortality.Read More
It's been a couple months since I did a post explicitly about COVID-19, or SARS-COV2, or coronavirus, and since the pandemic is still happening and is on everyone's mind, I'm going to do another one today. This time, I'm going to do a big picture look at where we stand on transmission risks, reinfections, immunity, and what I think we need to keep in mind…Read More
Nerd neck. Tech neck. Computer neck. Text neck. Forward head posture. You might not be familiar with these terms, but you almost certainly know what they describe. Picture someone sitting on a bus or park bench looking at their phone. See in your mind’s eye how their head juts forward of their shoulders and droops down? That’s forward head posture. Before we were all sheltering…Read More
Research of the Week Animal protein beats plant protein for seniors who want to retain strength and daily functionality. Workouts make music sound better. Mineral water rich in magnesium sulfate can help against constipation. Kids and teens with depression should definitely be exercising. Low-dose alcohol is beneficial for mice.Read More
When most people worry about getting old, they focus on the obvious degenerative diseases like diabetes and cancer and Alzheimer's or the catastrophic health emergencies that can occur, like strokes or heart attacks. They think about the melange of medicines they might have to take, the panicked rush to the ER in the dead of night, the slow but unmistakable descent into painful oblivion. But…Read More