A criticism often leveled against the keto diet is that it's more expensive than a “regular” (read: SAD) diet. There's some truth to that. It does cost more to buy meat than ramen and beans. I personally spend more on groceries now than I did before finding Primal. Not only did I shift to buying different types of food, I also came to care more…Read More
Lindsay Taylor, PhD
About the Author
Lindsay Taylor, Ph.D., is a senior writer and community manager for Primal Nutrition, a certified Primal Health Coach, and the co-author of three keto cookbooks.
As a writer for Mark’s Daily Apple and the leader of the thriving Keto Reset and Primal Endurance communities, Lindsay’s job is to help people learn the whats, whys, and hows of leading a health-focused life. Before joining the Primal team, she earned her master’s and Ph.D. in Social and Personality Psychology from the University of California, Berkeley, where she also worked as a researcher and instructor.
Lindsay lives in Northern California with her husband and two sports-obsessed sons. In her free time, she enjoys ultra running, triathlon, camping, and game nights. Follow along on Instagram @theusefuldish as Lindsay attempts to juggle work, family, and endurance training, all while maintaining a healthy balance and, most of all, having fun in life. For more info, visit lindsaytaylor.co.
Today’s post is part two of a postpartum series inspired by a reader question. You can read part one here. Diastasis recti (DR) is usually described shorthand as a separation of the ab muscles. More accurately, it's a deformation of the linea alba, the line of connective tissue that runs down the front of your torso from your ribcage to your pelvis. The linea alba…Read More
Today Lindsay's here sharing one of her favorite keto-friendly sauces—chimichurri. One of the best ways to keep your keto eating varied and flavorful is to experiment with great tasting sauces. Chimichurri is one the most versatile choices as well as one of the easiest to adapt to you own personal tastes. In less than five minutes you can have a double batch ready for the…Read More
Today’s post was inspired by a question that came in from a reader who is struggling with depression and body image issues after having children. I asked my colleague Dr. Lindsay Taylor, being a psychologist and a mother herself, to step in. Having witnessed all the wondrous changes that women’s bodies go through during and after pregnancy with my wife Carrie, I’d like to add…Read More
It seems every “keto for women” forum abounds with stories about menstrual cycles gone wild in the first few months of keto. Irregular cycles, breakthrough bleeding, and periods lasting much longer than normal are common complaints. Sometimes these stories are cited as evidence that keto isn't good for women, at least not premenopausal women, and that we need carbs for healthy hormones. Yet, many women…Read More
We get lots of questions about how a ketogenic diet works in the context of exercise: Is it possible to maintain one’s fitness (strength, endurance, performance) and also drop one’s carb intake to ketogenic levels? Is it advisable? Will it help me lose weight faster? Mark already addressed some of these topics, but it’s clear that many people still feel uncertain about how to pair…Read More