Lindsay Taylor, PhD

About the Author

Lindsay Taylor, Ph.D., is a senior writer and community manager for Primal Nutrition, a certified Primal Health Coach, and the co-author of three keto cookbooks.

As a writer for Mark’s Daily Apple and the leader of the thriving Keto Reset and Primal Endurance communities, Lindsay’s job is to help people learn the whats, whys, and hows of leading a health-focused life. Before joining the Primal team, she earned her master’s and Ph.D. in Social and Personality Psychology from the University of California, Berkeley, where she also worked as a researcher and instructor.

Lindsay lives in Northern California with her husband and two sports-obsessed sons. In her free time, she enjoys ultra running, triathlon, camping, and game nights. Follow along on Instagram @theusefuldish as Lindsay attempts to juggle work, family, and endurance training, all while maintaining a healthy balance and, most of all, having fun in life. For more info, visit lindsaytaylor.co.

uncertain times

How to Stay Level During Uncertain Times

Humans are hardwired to crave certainty. Psychologists argue that it’s an innate need, programmed into our biology and reinforced through evolution. Understanding our environment allows us to predict, with some degree of accuracy, what will happen in the future. From an ancestral perspective, certainty allows us, theoretically, to avoid danger, reap desired rewards, and ensure survival. The need for certainty is a central tenet of…

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keto snacks busy mom

Keto and Primal Snacks for Busy Mom Life

Before I had kids, I thought I’d be that mom who cooks and bakes endlessly with her kids. After all, I enjoy being in the kitchen, so why wouldn’t I want my sweet offspring by my side as I lovingly prepare meals for the family. Ah, to be that young and idealistic again. Every year we get busier and more pressed for time, and—in my…

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how to eat more organ meat

How to Eat More Organ Meat

Unless you’re regularly including organ meat in your diet already, you probably have a nagging voice in the back of your head telling you that you really should be eating more. That voice is correct. Organ meats are economical and dollar for dollar, pound for pound, the most nutrient-packed food you can get. Okay, yes, organs aren’t always the most pleasant to eat. Allow me…

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body image kids

How to Foster Healthy Body Image in Children

I belong to a ladies' trail running community online. These women are cool, badass humans who perform amazing feats with their bodies. Last month, someone asked the group if they ever struggle with body image. The responses were overwhelmingly affirmative. Hundreds upon hundreds of women responded, "Yes! Me. Every single day." Only a very few said no. It was eye-opening and also woefully unsurprising. Most…

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parental burnout parent overwhelm

Parental Burnout: What to Do If You Feel Overwhelmed as a Parent

Last year, an article in the New York Times described "The Relentlessness of Modern Parenting." That word struck me at the time and has stuck with me ever since. Speaking as a mom of two, the expectations and pressures weighing on parents can indeed feel relentless. It's not enough to keep our children clothed and fed, get them to school, and take the occasional family…

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pandemic's toll on mental health relationships

The Pandemic’s Toll on Mental Health and Relationships: What Can We Learn?

When Mark asked me to write a post about the toll the pandemic is taking on mental health and relationships, I didn't want simply to detail the ways it's hard to live through a pandemic. Nor did I want to throw a bunch of statistics at you about how many people are having a difficult time. You know that it's like living in the world's…

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