The keto diet has a reputation for being strict and regimented. Some guidelines you do have to follow, particularly concerning carbohydrate intake. However, just as a Primal diet allows plenty of room for personalization based on food preferences, goals, activity level, and more, keto diets can actually be quite flexible. In fact, once you’ve successfully made the transition to keto, I think you should make…Read More
Lindsay Taylor, PhD
About the Author
Lindsay Taylor, Ph.D., is a senior writer and community manager for Primal Nutrition, a certified Primal Health Coach, and the co-author of three keto cookbooks.
As a writer for Mark’s Daily Apple and the leader of the thriving Keto Reset and Primal Endurance communities, Lindsay’s job is to help people learn the whats, whys, and hows of leading a health-focused life. Before joining the Primal team, she earned her master’s and Ph.D. in Social and Personality Psychology from the University of California, Berkeley, where she also worked as a researcher and instructor.
Lindsay lives in Northern California with her husband and two sports-obsessed sons. In her free time, she enjoys ultra running, triathlon, camping, and game nights. Follow along on Instagram @theusefuldish as Lindsay attempts to juggle work, family, and endurance training, all while maintaining a healthy balance and, most of all, having fun in life. For more info, visit lindsaytaylor.co.
When you first start following a keto diet, overthinking is pretty much part of the package. For better or worse, keto newbies spend a lot of time learning what they can and can’t eat, meticulously weighing and measuring food, and tracking everything that goes in their mouths. Weighing, tracking, and restricting become understandably tedious after a while. I do know some people who are happy…Read More
Dr. Steven Bratman coined the term orthorexia ("right appetite") more than two decades ago to describe what happens when health-conscious diets go too far. Although it still hasn't been accepted as an official medical diagnosis, orthorexia nervosa is a proposed eating disorder that involves an extreme obsession with eating a "correct" diet. People with orthorexia nervosa strive to eat only foods they consider healthy and…Read More
So you want to eat nutritious, delicious food without spending a fortune on groceries? I hear you. You might have heard the rumor that going Primal or paleo is expensive. Yes and no. The truth is, I do spend considerably more on groceries now than I did in my pre-Primal days. However, that’s mostly because I pay more for grass-fed, pastured, and organic options when…Read More
By far, the number one complaint I hear from people who are trying to upgrade their diets is that they can't seem to ditch sweets. Even once they're comfortable eating a Primal or keto diet, sweet cravings still hang around like a devil on their shoulder, whispering that they should go ahead and "cheat." I’m using the term “sweets” here to encompass the wide world…Read More
Just how important is the gut microbiome — you know, the "critters" who live in your gut? Well, it plays a key role in digestion, metabolism, the immune and endocrine systems, and neurological functioning. Gut microbiota synthesize key nutrients like B vitamins and vitamin K, and neurochemicals like GABA and serotonin. Short-chain fatty acids (SCFAs) produced by gut microbes promote glucose regulation and insulin sensitivity.…Read More