Lindsay Taylor, PhD

About the Author

Lindsay Taylor, Ph.D., is a senior writer and community manager for Primal Nutrition, a certified Primal Health Coach, and the co-author of three keto cookbooks.

As a writer for Mark’s Daily Apple and the leader of the thriving Keto Reset and Primal Endurance communities, Lindsay’s job is to help people learn the whats, whys, and hows of leading a health-focused life. Before joining the Primal team, she earned her master’s and Ph.D. in Social and Personality Psychology from the University of California, Berkeley, where she also worked as a researcher and instructor.

Lindsay lives in Northern California with her husband and two sports-obsessed sons. In her free time, she enjoys ultra running, triathlon, camping, and game nights. Follow along on Instagram @theusefuldish as Lindsay attempts to juggle work, family, and endurance training, all while maintaining a healthy balance and, most of all, having fun in life. For more info, visit lindsaytaylor.co.

body image kids

How to Foster Healthy Body Image in Children

I belong to a ladies' trail running community online. These women are cool, badass humans who perform amazing feats with their bodies. Last month, someone asked the group if they ever struggle with body image. The responses were overwhelmingly affirmative. Hundreds upon hundreds of women responded, "Yes! Me. Every single day." Only a very few said no. It was eye-opening and also woefully unsurprising. Most…

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parental burnout parent overwhelm

Parental Burnout: What to Do If You Feel Overwhelmed as a Parent

Last year, an article in the New York Times described "The Relentlessness of Modern Parenting." That word struck me at the time and has stuck with me ever since. Speaking as a mom of two, the expectations and pressures weighing on parents can indeed feel relentless. It's not enough to keep our children clothed and fed, get them to school, and take the occasional family…

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pandemic's toll on mental health relationships

The Pandemic’s Toll on Mental Health and Relationships: What Can We Learn?

When Mark asked me to write a post about the toll the pandemic is taking on mental health and relationships, I didn't want simply to detail the ways it's hard to live through a pandemic. Nor did I want to throw a bunch of statistics at you about how many people are having a difficult time. You know that it's like living in the world's…

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ambiguous grief loss

Ambiguous Loss – It’s Okay to Grieve

Therapist and professor Pauline Boss coined the term “ambiguous loss” to describe unique types of losses for which there is no closure. Prototypical examples are when a loved one goes missing and is never heard from again, or a parent or partner develops Alzheimer’s disease and slowly ceases to be the person you once knew despite being physically present. Because these fall outside the realm…

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back on the wagon

Getting Back on the Wagon

Things are going great. You’re eating well, moving your body regularly, lifting heavy things, getting good sleep. Then wham! Something happens, and all your best laid plans are out the window. Maybe it’s a crisis at work, the loss of a loved one, a vacation, or, I don’t know, a global pandemic that changes everything. Sometimes it’s nothing memorable, you just sort of… stop trying.…

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distance learning

Making Distance Learning Work

Hi, everyone, Lindsay here. As a parent of school-aged kids, the upcoming school year is front and center in my mind. Like you, I'm trying to figure out how to make distance learning work for my family. Before starting today's post, I want to acknowledge that everyone’s situation is different. Family structures, finances, support systems, living arrangements, access to technology, and employment all affect how…

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